Spring Menu. For A School Teacher Anemia - Sluggish Liver - Underweight Nervousness
Description
This section is from the book "Encyclopedia Of Diet. A Treatise on the Food Question", by Eugene Christian. Also available from Amazon: Encyclopedia of Diet.
Spring Menu. For A School Teacher Anemia - Sluggish Liver - Underweight Nervousness
Choice of the following menus:
MENU I | MENU II |
Cherries - sweet Corn bread, with butter A cup of hot water A glass of milk | Berries Farina, or oatmeal with cream One whole egg Two cups of chocolate |
Luncheon | |
Boiled rice, or corn hominy, with butter or cream. (A spoonful of sugar may be added, if desired) One or two glasses of water | A large, boiled onion A baked white potato Corn bread Buttermilk |
Dinner | |
A pint of junket A small piece of corn bread Two or three glasses of milk Half a cup of wheat bran | A small portion of fish or chicken A baked white potato Choice of carrots or onions A green salad or a very small portion of spinach may be eaten at this meal, if desired |
Drink one or two glasses of water at each of these meals.
If the breakfast has not digested well, the noon meal should be very light. Bran gems or plain wheat bran may be eaten at each meal until the liver is performing its normal functions.
Summer Menu. For A School Teacher. Anemia - Sluggish Liver - Underweight. Nervousness
A liberal quantity of water should be drunk at each of these meals.
MENU I | MENU II |
BREAKFAST | |
A cantaloup Tender corn scraped from cob - lightly cooked A glass of milk; buttermilk preferred One extremely ripe banana, eaten with nut butter, cream, and raisins | Peaches or cantaloup Two medium-sized baked potatoes, with butter; eat skins and all Two eggs or two glasses of milk |
Luncheon | |
A vegetable salad Tender corn, boiled | A green salad One fresh vegetable A bran gem Junket or gelatin |
Dinner | |
A green salad or spinach Choice of two vegetables: Beans Corn Boiled onions Peas A baked potato | Choice of two fresh vegetables A baked potato A bit of fish or buttermilk One baked banana, with cream and nut butter |
Fall Menu. For A School Teacher. Anemia - Sluggish Liver - Underweight. Nervousness
On rising, take the juice of one sweet orange
Choice of the following menus:
MENU I | MENU II |
Breakfast | |
Bran meal gems, with butter Milk | A small portion of boiled wheat, with cream One egg, either whipped or boiled two minutes |
Luncheon | |
Two extremely ripe bananas, eaten with nut butter and raisins (Cream or cream cheese may be added, if desired) A whole wheat cracker and nut butter A glass of milk, if convenient | Two bananas Half a dozen dates Cream cheese An ounce of nuts A cup of milk |
Dinner
Boiled onions, and either carrots or turnips A baked white potato A glass or two of milk
Spinach or a green salad Baked beans or a baked potato Onions, carrots, turnips, or squash One egg or a very small portion of fish
Immediately after dinner, eat a bunch of grapes and drink a cup of hot water.
If there is a tendency toward constipation, take wheat bran just before retiring.
Winter Menu. For A School Teacher. Anemia - Sluggish Liver - Underweight. Nervousness
MENU I | MENU II | |
Breakfast | ||
Boiled wheat, with cream Two or three glasses of milk | One exceedingly ripe banana, with thin cream and nut butter Two glasses of milk One egg | |
Luncheon
Two exceedingly ripe bananas, with cream cheese and raisins
Whole wheat bread sandwiches, with nut butter; nuts or cream cheese, if preferred
Dinner
A green salad
One or two fresh vegetables - choice A baked potato or corn bread Half a cup of wheat bran, cooked; serve with cream
If the bowels should act too freely, rice, chestnuts, or sweet potatoes may be eaten liberally with the morning and the evening meal.
Continue to:
My Books
