This section is from the book "Mrs. Rorer's Diet For The Sick", by Sarah Tyson Rorer. Also available from Amazon: Mrs. Rorer's Diet For The Sick.
Purchase a young chicken with firm flesh,, yellow skin and legs, and with a soft point to the breastbone. It should not weigh over one and a half pounds.
A Squab Chicken is simply a young chicken not weighing over one pound.
Purchase a chicken at least one year old. The breastbone will be a little hard at the end, but easily broken; if it is pointed and resists pressure, it is a fowl, not a chicken.
 
Continue to: