100 parts of each

Heat and Fat making

Name of Food

Water, etc.

Muscle making

Apples ....................

.....84.0

5.0

10.0

Barley ......................

.....14.0

15.0

68.8

Beans .........................

.....14.8

24.0

57.7

Beef.......................

.....50.0

15.0

30.0

Buckwheat ......................

.....14.2

8.6

75.4

Butter .............................

all

Cabbage .........................

.....90.0

4.0

5.0

Cheese ...........................

.....10.0

65.0

19.0

Chicken .......................

....46.0

18.0

32.0

Corn ............................

.....14.0

12.0

73.0

Cucumbers ..................

....97.0

1.5

1.0

Eggs, white of ..............

.....79.0

17.0

none

Eggs, yolk of ...............

.....53.0

15.0

27.0

Lamb ...........................

.....50.5

11.0

35.0

Milk, cow's ...........................

....86.0

5.0

8.0

Mutton ...........................

.....44.0

12.5

40.0

Oats ................................

.....13.6

17.0

66.4

Peas ..................................

.....14.0

23.4

60.0

Pork.......................

.....38.5

10.0

50.0

Potatoes .........................

.....75.2

1.4

22.5

Rice .............................

.....13.5

6.5

79.5

Turnips ........................

.....94.4

1.1

4.0

Veal......................

.....68.5

10.1

16.5

Wheat ...................................

.....14.0

14.6

69.4