Food

Protein (N X 6.25) Per Cent

Fat

Per

Cent

Carbo-hydrate Per

Cent

Fuel Value

Per

Pound

Calories

100-CalORIE

Por-tion Grams

Apples E. P.

.4

.5

14.2

235

159

A. P.

.3

.3

10.8

214

212

Asparagus, fresh A. P.

1.8

.2

3.3

100

450

cooked A. P.

2.1

3.3

2.2

213

213

Bacon, smoked E. P.

10.5

64.8

-

2840

16

A. P.

9.5

59.4

-

2372

19

Bananas E. P.

1.3

.6

22.0

447

101

A. P.

.8

.4

14.3

290

156

Beans, dried

22.5

1.8

59.6

1565

29

lima, dried

18.1

1.5

65.9

1586

29

string, fresh E. P.

2.3

.3

7.4

184

241

A. P.

2.1

.3

6.9

176

259

baked, canned

6.9

2.5

19.6

583

78

Beef

fore quarter, lean E. P.

18.9

12.2

-

842

54

A. P.

14.7

9.5

-

655

69

hind quarter, lean E. P.

20.0

13.4

-

907

50

A. P.

16.7

11.2

-

757

60

porterhouse steak E. P.

21.9

20.4

-

1230

37

A. P.

19.1

17.9

-

1077

42

roast A. P.

22.3

28.6

-

1576

29

round, lean E. P.

21.3

7.9

-

694

64

sirloin steak E. P.

18.9

18.5

-

1099

41

A. P.

16.5

16.1

-

960

48

Beets, cooked E. P.

2.3

.1

7.4

180

252

Bluefish E. P.

19.4

1.2

-

402

113