Note 1

Adapted from Table I, Appendix, "Chemistry of Food and Nutrition," Sherman. See this volume for more complete list. Also Bulletin 28, Office of Experiment Stations, U. S. Department of Agriculture.

Note 2

E. P. signifies edible portion ; A. P. signifies as purchased.

FOOD

Protein (N X 6.25) Per Cent

Fat

Per

Cent

Carbo-hydrate Per Cent

Fuel

Value

Per

Pound

Calories

100CalORIE

Por-tion Grams

Bread, graham

8.9

1.8

52.1

1189

38

toasted

11.5

1.6

61.2

1385

33

white, homemade

9.1

1.6

53.3

1199

38

average

9.2

1.3

53.1

1182

38

whole wheat

9.7

.9

49.7

1113

41

Butter

1.0

85.0

-

3491

13

Cabbage E. P.

1.6

.3

5.6

143

317

A. P.

1.4

.2

4.8

121

376

Carrots, fresh E. P.

1.1

.4

9.3

204

221

A. P.

.9

.2

7.4

158

286

Celery E. P.

1.1

.1

3.3

84

542

A. P.

.9

.1

2.6

68

672

Cheese, American pale

28.8

35.9

.3

1990

23

Full cream

25.9

33.7

2.4

1890

24

Chicken, broilers E. P.

21.5

2.5

-

493

92

A. P.

12.8

1.4

-

289

157

Chocolate

12.9

48.7

30.3

2768

16

Cocoa

21.6

28.9

37.7

2258

20

Cod, dressed A. P.

11.1

.2

-

209

217

Corn, green

2.8

1.2

19.0

455

102

Corn meal

9.2

1.9

75.4

1620

28

Crackers, butter A. P.

9.6

10.1

71.6

1887

23

soda A. P.

9.8

9.1

73.1

1875

24

water A. P.

10.7

8.8

71.9

1855

24

Cream

2.5

18.5

4.5

883

50

Cucumbers E. P.

.8

.2

3.1

79

575

A. P.

.7

.2

2.6

68

666

Eggs, uncooked E. P.

13.4

10.5

-

672

68

A. P.

11.9

9.3

-

594

76

Farina

11.0

1.4

76.3

1640

28

Figs, dried

4.3

.3

74.2

1437

32

Flour, wheat, average high and medium grades

11.4

1.0

75.1

1610

28

Fowls E. P.

19.3

16.3

1017

45

A. P.

13.7

12.3

-

752

60

Gelatin

91.4

.1

-

1660

27

Grapes E. P.

1.3

1.6

19.2

437

104

A. P.

1.0

1.2

14.4

328

138

Haddock E. P.

17.2

.3

-

324

140

A. P.

8.4

.2

-

160

283

Ham, fresh, lean E. P.

25.0

14.4

-

1042

44

A. P.

24.8

14.2

-

1030

44

Food

Protein (NX6.25) Per Cent

Fat

Per

Cent

Carbo-hydrate Per Cent

Fuel Vaule

Per

Pound

Calories

100-CalORIE

Por-tion Grams

Hominy

8.3

.6

79.0

1609

28

Honey

.4

81.2

1481

31

Kumyss

2.8

2.1

5.4

234

194

Lamb, chops, broiled E. P.

21.7

29.9

-

1614

28

leg, roast

19.7

12.7

-

876

52

Lemons E. P.

1.0

.7

8.5

201

226

A. P.

.7

.5

5.9

140

323

Lettuce E. P.

1.2

.3

2.9

87

525

A. P.

1.0

.2

2.5

72

633

Lobster, whole E. P.

16.4

1.8

.4

379

120

A. P.

5.9

.7

.2

139

326

Macaroni

13.4

.9

74.1

1625

28

Milk, condensed, sweetened

8.8

8.3

54.1

1480

31

skimmed

3.4

.3

5.1

167

273

whole

3.3

4.0

5.0

314

145

Mutton, fore quarter E. P.

15.6

30.9

-

1543

29

A. P.

12.3

24.5

-

1223

37

hind quarter E. P.

16.7

28.1

-

1450

31

A. P.

13.8

23.2

-

1197

38

Oatmeal

16.1

7.2

67.5

1811

25

Olives, green E. P.

1.1

27.6

11.6

1357

33

Onions, fresh E. P.

1.6

.3

9.9

220

206

A. P.

1.4

.3

8.9

199

228

Oranges E. P.

.8

.2

11.6

233

195

A. P.

.6

.1

8.5

169

268

Oysters E. P.

6.2

1.2

3.7

228

199

Pea soup, canned A. P.

3.6

.7

7.6

232

196

Peaches, fresh E. P.

.7

.1

9.4

188

242

A. P.

.5

.1

7.7

153

297

Peas, canned A. P.

3.6

.2

9.8

252

180

green E. P.

7.0

.5

16.9

454

100

Pies, apple

3.1

9.8

42.8

1233

37

squash

4.4

8.4

21.7

817

56

Potato chips A. P.

6.8

39.8

46.7

2598

17

Potatoes, white, raw E. P.

2.2

.1

18.4

378

120

A. P.

1.8

.1

14.7

302

149

sweet, raw E. P.

1.8

.7

27.4

558

81

A. P.

1.4

.6

21.9

447

102

Prunes, dried E. P.

2.1

-

73.3

1368

33

A. P.

1.8

-

62.2

1160

39

Radishes E. P.

1.3

.1

5.8

133

341

A. P.

.9

.1

4.0

91

488

Food

Protein

(NX6.25)

Per

Cent

Fat

Per

Cent

Carbo-hydrate Per Cent

Fuel Value

Per

Pound

Calories

100-CalORIE

Por-tion Grams

Raisins E. P.

2.6

3.3

76.1

1562

29

Rice

8.0

.3

79.0

1591

29

Salmon, dressed A. P.

13.8

8.1

-

582

78

Shad, whole E. P.

18.8

9.5

-

727

61

A. P.

9.4

4.8

-

367

127

Shredded wheat

10.5

1.4

77.9

1660

27

Spinach, fresh A. P.

2.1

.3

3.2

109

417

Squash E. P.

1.4

.5

9.0

209

217

A. P.

.7

.2

4.5

103

443

Strawberries

1.0

.6

7.4

169

269

Succotash, canned

3.6

1.0

18.6

444

102

Sugar

-

-

100.0

1815

25

Tomatoes, fresh A. P.

.9

.4

3.9

104

438

canned A. P.

1.2

.2

4.0

103

443

Turkey E. P.

21.1

22.9

-

1320

34

A. P.

16.1

18.4

-

1042

43

Turnips E. P.

1.3

.2

8.1

178

256

Veal, cutlet E. P.

20.3

7.7

-

683

66

A. P.

20.1

7.5

-

670

68

Wheat, cracked

11.1

1.7

75.5

1635

28