Table I Edible Organic Nutrients And Fuel Values Of Foods. Continued
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This section is from the book "Foods And Household Management", by Helen Kinne. Also available from Amazon: Foods and Household Management.
Table I Edible Organic Nutrients And Fuel Values Of Foods. Continued
Note 1
Adapted from Table I, Appendix, "Chemistry of Food and Nutrition," Sherman. See this volume for more complete list. Also Bulletin 28, Office of Experiment Stations, U. S. Department of Agriculture.
Note 2
E. P. signifies edible portion ; A. P. signifies as purchased.
FOOD | Protein (N X 6.25) Per Cent | Per Cent | Carbo-hydrate Per Cent | Value Per Pound Calories | 100CalORIE Por-tion Grams |
Bread, graham | 8.9 | 1.8 | 52.1 | 1189 | 38 |
toasted | 11.5 | 1.6 | 61.2 | 1385 | 33 |
white, homemade | 9.1 | 1.6 | 53.3 | 1199 | 38 |
average | 9.2 | 1.3 | 53.1 | 1182 | 38 |
whole wheat | 9.7 | .9 | 49.7 | 1113 | 41 |
1.0 | 85.0 | - | 3491 | 13 | |
Cabbage E. P. | 1.6 | .3 | 5.6 | 143 | 317 |
A. P. | 1.4 | .2 | 4.8 | 121 | 376 |
Carrots, fresh E. P. | 1.1 | .4 | 9.3 | 204 | 221 |
A. P. | .9 | .2 | 7.4 | 158 | 286 |
Celery E. P. | 1.1 | .1 | 3.3 | 84 | 542 |
A. P. | .9 | .1 | 2.6 | 68 | 672 |
Cheese, American pale | 28.8 | 35.9 | .3 | 1990 | 23 |
Full cream | 25.9 | 33.7 | 2.4 | 1890 | 24 |
Chicken, broilers E. P. | 21.5 | 2.5 | - | 493 | 92 |
A. P. | 12.8 | 1.4 | - | 289 | 157 |
12.9 | 48.7 | 30.3 | 2768 | 16 | |
21.6 | 28.9 | 37.7 | 2258 | 20 | |
Cod, dressed A. P. | 11.1 | .2 | - | 209 | 217 |
Corn, green | 2.8 | 1.2 | 19.0 | 455 | 102 |
Corn meal | 9.2 | 1.9 | 75.4 | 1620 | 28 |
Crackers, butter A. P. | 9.6 | 10.1 | 71.6 | 1887 | 23 |
soda A. P. | 9.8 | 9.1 | 73.1 | 1875 | 24 |
water A. P. | 10.7 | 8.8 | 71.9 | 1855 | 24 |
Cream | 2.5 | 18.5 | 4.5 | 883 | 50 |
Cucumbers E. P. | .8 | .2 | 3.1 | 79 | 575 |
A. P. | .7 | .2 | 2.6 | 68 | 666 |
Eggs, uncooked E. P. | 13.4 | 10.5 | - | 672 | 68 |
A. P. | 11.9 | 9.3 | - | 594 | 76 |
Farina | 11.0 | 1.4 | 76.3 | 1640 | 28 |
Figs, dried | 4.3 | .3 | 74.2 | 1437 | 32 |
Flour, wheat, average high and medium grades | 11.4 | 1.0 | 75.1 | 1610 | 28 |
Fowls E. P. | 19.3 | 16.3 | 1017 | 45 | |
A. P. | 13.7 | 12.3 | - | 752 | 60 |
91.4 | .1 | - | 1660 | 27 | |
Grapes E. P. | 1.3 | 1.6 | 19.2 | 437 | 104 |
A. P. | 1.0 | 1.2 | 14.4 | 328 | 138 |
Haddock E. P. | 17.2 | .3 | - | 324 | 140 |
A. P. | 8.4 | .2 | - | 160 | 283 |
Ham, fresh, lean E. P. | 25.0 | 14.4 | - | 1042 | 44 |
A. P. | 24.8 | 14.2 | - | 1030 | 44 |
Food | Protein (NX6.25) Per Cent | Fat Per Cent | Carbo-hydrate Per Cent | Fuel Vaule Per Pound Calories | 100-CalORIE Por-tion Grams |
Hominy | 8.3 | .6 | 79.0 | 1609 | 28 |
Honey | .4 | 81.2 | 1481 | 31 | |
Kumyss | 2.8 | 2.1 | 5.4 | 234 | 194 |
Lamb, chops, broiled E. P. | 21.7 | 29.9 | - | 1614 | 28 |
leg, roast | 19.7 | 12.7 | - | 876 | 52 |
Lemons E. P. | 1.0 | .7 | 8.5 | 201 | 226 |
A. P. | .7 | .5 | 5.9 | 140 | 323 |
Lettuce E. P. | 1.2 | .3 | 2.9 | 87 | 525 |
A. P. | 1.0 | .2 | 2.5 | 72 | 633 |
Lobster, whole E. P. | 16.4 | 1.8 | .4 | 379 | 120 |
A. P. | 5.9 | .7 | .2 | 139 | 326 |
Macaroni | 13.4 | .9 | 74.1 | 1625 | 28 |
Milk, condensed, sweetened | 8.8 | 8.3 | 54.1 | 1480 | 31 |
skimmed | 3.4 | .3 | 5.1 | 167 | 273 |
whole | 3.3 | 4.0 | 5.0 | 314 | 145 |
Mutton, fore quarter E. P. | 15.6 | 30.9 | - | 1543 | 29 |
A. P. | 12.3 | 24.5 | - | 1223 | 37 |
hind quarter E. P. | 16.7 | 28.1 | - | 1450 | 31 |
A. P. | 13.8 | 23.2 | - | 1197 | 38 |
Oatmeal | 16.1 | 7.2 | 67.5 | 1811 | 25 |
Olives, green E. P. | 1.1 | 27.6 | 11.6 | 1357 | 33 |
Onions, fresh E. P. | 1.6 | .3 | 9.9 | 220 | 206 |
A. P. | 1.4 | .3 | 8.9 | 199 | 228 |
Oranges E. P. | .8 | .2 | 11.6 | 233 | 195 |
A. P. | .6 | .1 | 8.5 | 169 | 268 |
Oysters E. P. | 6.2 | 1.2 | 3.7 | 228 | 199 |
Pea soup, canned A. P. | 3.6 | .7 | 7.6 | 232 | 196 |
Peaches, fresh E. P. | .7 | .1 | 9.4 | 188 | 242 |
A. P. | .5 | .1 | 7.7 | 153 | 297 |
Peas, canned A. P. | 3.6 | .2 | 9.8 | 252 | 180 |
green E. P. | 7.0 | .5 | 16.9 | 454 | 100 |
Pies, apple | 3.1 | 9.8 | 42.8 | 1233 | 37 |
squash | 4.4 | 8.4 | 21.7 | 817 | 56 |
Potato chips A. P. | 6.8 | 39.8 | 46.7 | 2598 | 17 |
Potatoes, white, raw E. P. | 2.2 | .1 | 18.4 | 378 | 120 |
A. P. | 1.8 | .1 | 14.7 | 302 | 149 |
sweet, raw E. P. | 1.8 | .7 | 27.4 | 558 | 81 |
A. P. | 1.4 | .6 | 21.9 | 447 | 102 |
Prunes, dried E. P. | 2.1 | - | 73.3 | 1368 | 33 |
A. P. | 1.8 | - | 62.2 | 1160 | 39 |
Radishes E. P. | 1.3 | .1 | 5.8 | 133 | 341 |
A. P. | .9 | .1 | 4.0 | 91 | 488 |
Food | Protein (NX6.25) Per Cent | Fat Per Cent | Carbo-hydrate Per Cent | Fuel Value Per Pound Calories | 100-CalORIE Por-tion Grams |
Raisins E. P. | 2.6 | 3.3 | 76.1 | 1562 | 29 |
8.0 | .3 | 79.0 | 1591 | 29 | |
Salmon, dressed A. P. | 13.8 | 8.1 | - | 582 | 78 |
Shad, whole E. P. | 18.8 | 9.5 | - | 727 | 61 |
A. P. | 9.4 | 4.8 | - | 367 | 127 |
Shredded wheat | 10.5 | 1.4 | 77.9 | 1660 | 27 |
Spinach, fresh A. P. | 2.1 | .3 | 3.2 | 109 | 417 |
Squash E. P. | 1.4 | .5 | 9.0 | 209 | 217 |
A. P. | .7 | .2 | 4.5 | 103 | 443 |
Strawberries | 1.0 | .6 | 7.4 | 169 | 269 |
Succotash, canned | 3.6 | 1.0 | 18.6 | 444 | 102 |
Sugar | - | - | 100.0 | 1815 | 25 |
Tomatoes, fresh A. P. | .9 | .4 | 3.9 | 104 | 438 |
canned A. P. | 1.2 | .2 | 4.0 | 103 | 443 |
Turkey E. P. | 21.1 | 22.9 | - | 1320 | 34 |
A. P. | 16.1 | 18.4 | - | 1042 | 43 |
Turnips E. P. | 1.3 | .2 | 8.1 | 178 | 256 |
Veal, cutlet E. P. | 20.3 | 7.7 | - | 683 | 66 |
A. P. | 20.1 | 7.5 | - | 670 | 68 |
Wheat, cracked | 11.1 | 1.7 | 75.5 | 1635 | 28 |
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