1 cupful dried ground bread crumbs

1/2 cupful bread flour

2 cupfuls bran 1 egg

2 tablespoonfuls Barbadoes molasses

1 teaspoonful salt

2 cupfuls buttermilk 7/8 teaspoonful soda

Put together the dry ingredients, then combine the egg, slightly beaten, the molasses, buttermilk and soda. Pour into the dry ingredients, transfer to well-oiled gem-pans and bake about twenty-five minutes in a moderate oven.