This section is from the book "Mrs. Fryer's Loose-Leaf Cook Book", by Jane Eayre Fryer. Also available from Amazon: Mrs. Fryer's Loose-Leaf Cook Book.
Breakfast | Luncheon, or Supper | Dinner |
Grape Fruit Buttered Toast | Brown Potatoes Coffee | |
Stewed Prunes Hot Rolls Coffee | Hot Rolls Milk | Consomme Roast Veal String Beans Lettuce Salad Canned Fruit Sponge Cake |
Fruit Bacon and Eggs Popovers Coffee | Curry of Veal Stewed Tomatoes Lettuce Tea | Ripe Olives Coffee |
Sliced Oranges Uncooked Cereal Mackerel Coffee | Graham Bread Bread Pudding Cocoa | Mashed Potatoes Cottage Pudding Coffee |
Wheat Cereal with Raisins Beauregard Eggs Hot Rolls Coffee | Water Cress Salad Stewed Fruit | Baked Macaroni with Cheese or Fish Lettuce Salad Fruit Sweet Wafers Coffee |
Stewed Rhubarb Cream of Wheat Soft-boiled Eggs Griddle Cakes Coffee | Fish or Meat Croquettes Creamed Peas Tea or Coffee | Cream of Spinach Soup Boiled Beef's Tongue Coffee |
Fruit Uncooked Cereal Boston Baked Beans Brown Bread Coffee | Cold Tongue Lemon Butter Cheese Cocoa with Whipped Cream | Grape Fruit Cocktail Roast Beef with Yorkshire Pudding Creamed Celery Brown Potatoes Combination Salad Coffee |
Before attempting to make menus, a study of Balanced Rations would be helpful. Each class of food should be represented in a day's meals. Hearty desserts should not follow meals containing rich dishes.
 
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