Table For Estimating Average Fuel Values. Part 4

Description

This section is from the book "Mrs. Fryer's Loose-Leaf Cook Book", by Jane Eayre Fryer. Also available from Amazon: Mrs. Fryer's Loose-Leaf Cook Book.

Table For Estimating Average Fuel Values. Part 4

Group II. Fats And Fat Foods

Fats, table and cooking:
Butter...........	34 per pound.
Lard...............	41 per pound.
Oil.................	41 per pound.
Suet..................	34 per pound.
Cream, 18 per cent. . . .	9 per pound or per pint.
Cream, 40 percent...........	17 per pound or per pint.
Fat meats:
Bacon..........	26 per pound.
Pork, salt...........	28 1/2 per pound.
Pork sausage..........	21 per pound.
Nuts:
Almonds, unshelled. .	16 per pound.
Almonds, shelled.....	29 per pound.
Brazil nuts, unshelled	16 per pound.
Brazil nuts, shelled. .	32 per pound.

Nuts - continued.
Butternuts, unshelled	4 per pound.
Butternuts, shelled..	32 per pound.
Coconut in shell, without milk.........	14 per pound.
Hickory nuts, unshelled ...........	12 per pound.
Hickory nuts,unshelled...........	33 per pound.
Pecans, unshelled. . .	17 per pound.
Pecans, shelled.....	33 per pound.
Walnuts, California, unshelled.........	8 1/2 per pound.
Walnuts, California, shelled...............	32 per pound.
Chocolate..............	28 per pound.

Group III. Cereal Foods

Bread.................	12 per pound.
" ........................	9 per loaf, 16 oz. dough, 12-14 oz. baked
Cereals, flaked.........	15 per pound.
Corn meal.............	16 per pound..
Crackers................	19 per pound.
Flour, wheat....................	16 per pound.

Flour, buckwheat.....	16 per pound.
Macaroni............	16 per pound.
Oatmeal.............	18 per pound.
Rice.................	16 per pound.
Rolls................	12 per pound.
Tapioca..............	16 per pound.
Wheat, shredded......	16 1/2 per pound.

Continue to:

Headaches Begone! A Systemic Approach To Healing Your Headaches

Don't Let Your Bike Seat Ruin Your Sex Life Book