Group IV. Sugars And Sugary Foods

Materials.

Number of 100-CaIorie Portions.

Candy, average........

17 per pound.

Honey................

15 per pound.

" .........................

55 per quart.

Molasses..............

13 per pound.

"....................

50 per quart.

Sirup, corn .............

14 1/2 per pound. .

Materials.

Number of 100-Calorie Portions.

Sirup, corn...........

54 per quart.

Sirup, maple..........

49 per quart.

Sugar, granulated.....

18 per pound.

Sugar, maple.........

15 per pound.

Chocolate, milk.......

22 1/2 per pound.

Chocolate, sweet......

22 per pound.

Group V. Vegetables And Fruits

Vegetables, fresh:

Asparagus..........

1 per pound.

Beans, lima, shelled. .

5 1/2 per pound.

" "...........

7 per quart.

Beans, string........

1 3/4 per pound.

" "................

1 1/2 per quart.

Beets..............

1 1/2 per pound.

Cabbage............

1 per pound.

" .....................

3 per medium-sized head (8 pounds).

Carrots.............

1 1/2 per pound.

Cauliflower.........

1 1/2 per pound.

".................

2 per medium-sized head (1 1/2 pounds).

Celery..............

3/4 per pound.

Corn .....................

1 3/4 per pound.

" .....................................

11 per dozen medium-sized ears.

Cowpeas, shelled.....

6 per pound.

Cucumbers..............

3/4 per pound.

" ............................

1/4 per medium-sized cucumber.

Lettuce..................

3/4 per pound.

"..........................

1/4 per medium-sized head.

Mushrooms.........

2 per pound.

Okra...............

1 1/2 per pound.

Onions.............

2 per pound.

Parsnips............

2 1/2 per pound.

Peas...............

2 1/2 per pound.

"

20 per peck.

Potatoes, Irish...............

3 per pound.

" "....................

45 per peck.

Potatoes, sweet......

4 1/2 per pound.

" ".................

63 per peck.

Pumpkin...........

1/2 per pound.

Radishes............

1 per pound.

Rhubarb...........

% per pound.

Spinach............

1 per pound.

"....................

5 per peck.

Squash.............

1 per pound.

Tomatoes...........

1 per pound.

Turnips.............

1 1/4 per pound

Turnip tops.........

2 per pound.

Vegetables, canned:

Beans, string........

1 per pound.

" "....................

1 1/4 per No. 2 can.

Corn..................

6 per pound.

" "........................

7 per No. 2 can.

Corn...............

4 1/2 per pound.

6 per No. 2 can.

Vegetables, canned - Continued.

Tomatoes...........

1 per pound.

" "................

1 1/4 per No. 2 can.

Peas.................

2 1/2 per pound.

" "..........................

3 per No. 2 can.

Vegetables, dried:

Beans..................

15 1/2 per pound.

Cowpeas............

15 1/2 per pound.

Peas.................

16 per pound.

Fruits, fresh:

Apples.............

2 per pound.

"....................

24 per peck.

Bananas.......................

3 per pound.

" "......................

11 per dozen medium-sized.

Cherries.....................

3 1/2 per pound or per qt.

Cranberries.........

2 per pound or per qt.

Currants............

2 1/2 per pound or per qt.

Grapes.............

3 1/2 per pound or per qt.

Huckleberries.......

3 1/2 per pound or per qt.

Lemons..................

1 1/2 per pound.

" "....................................

4 1/2 per dozen medium-sized.

Muskmelon..................

1 per pound or 1 per medium-sized.

Oranges............

1 3/4 per pound or 10 per dozen medium-sized.

Peaches.............

1 1/2 per pound, 6 per doz.

Pears...............

2 1/2 per pound.

Plums....................

3 3/4 per pound.

Rasperries................

3 per pound or per qt.

Strawberries.............

1 3/4 per pound or per qt.

Watermelon........

1/2 per pound.

Fruits, canned:

Cherries...........

4 per pound.

" "........................

5 per No. 2 can.

Peaches...........

2 per pound.

"......................

2 1/2 per No. 2 can.

Pears..............

3 1/2 per pound.

" .....................

4 1/2 per No. 2 can.

Pineapples..............

7 per pound.

".......................

4 1/2 per No. 2 can.

Fruits, dried:

Apples.............

13 per pound.

Dates................

14 per pound.

Figs...............

141/2 per pound.

Prunes..............

11 1/2 per pound.

Raisins.............

14 per pound.

Fruits, miscellaneous:

Olives, green or ripe

10 per pound or per pt.