Approximate Number Of 100 Calorie Portions In Common Food Materials. Group I Food Depended Upon For Efficient Protein

Materials.

Number of 100-Calorie Portions.

Dairy products:

Milk, whole...............

3 per pound or 6 per qt.

Milk, skim ................

3 per quart.

Buttermilk..........

3 per quart.

Milk, condensed, unsweetened......

8 per pound or per qt.

Milk, condensed, sweelened.........

15 per pound.

Milk, dried, whole. . .

23 per pound.

Milk, dried, skim. . . .

16 per pound.

Cheese, Ordinary...........

19 1/2 per pound.

Cheese, cottage......

5 per pound.

Eggs.................

9 per dozen.

Meats................

9 per pound.

Beef, average........

10 per pound.

Beef, chuck.........

7 1/2 per pound.

Beef, corned.........

12 1/2 per pound.

Beef liver...........

5 1/2 per pound.

Beef ribs............

11 per pound.

Beef, round.........

7 1/4 per pound.

Beef, sirloin.........

9 1/2 per pound.

Beef tongue.........

5 1/2 per pound.

Lamb, average......

10 per pound.

Lamb, leg...........

11 per pound.

Lamb, loin..........

13 per pound.

Mutton, average.....

12 per pound.

Pork, average.......

22 per pound.

Pork, except items in

II, average.............

13 per pound.

Veal, average........

5 1/2 per pound.

Poultry:

Chicken, broilers....

3 per pound.

Fowl...............

7 1/2 per pound.

Materials.

Number of 100-Calorie Portions.

Fish, fresh:

Bass..........

2 per pound.

Codfish

1 1/2 per pound.

Halibut, steak......

4 1/2 per pound.

Mackerel, Spanish. .

3 1/2 per pound.

Perch..............

2 per pound.

Salmon..............

6 per pound.

Shad...............

3 1/2 per pound.

Shad roe..........

6 per pound.

Smelts.................

2 1/4 per pound.

Trout, brook.............

2 1/4 per pound.

Fish, smoked or salted:

Cod, salt (boneless).

5 per pound.

Halibut, smoked. . . .

9 per pound.

Herring, smoked. . . .

7 1/2 per pound.

Mackerel, salt......

10 per pound.

Fish, canned:

Salmon.............

6 1/2 per pound.

Sardines...............

9 per pound.

Tuna fish..........

9 1/2 per pound.

Shellfish, fresh:

Lobster...........

1 1/2 per pound.

Oysters...........

2 per pound.

"

4 per quart.

Scallops..............

3 1/2 per pound.

Shellfish, canned:

Lobster............

4 per pound.

Shrimps.............

5 per pound.

Legumes:

Peanuts, unshelled. .

19 per pound.

Peanuts, shelled....

25 per pound.

Peanut butter......

27 1/2 per pound.

Soy beans, dried....

20 per pound.