*A Week's Menu For The Average Family (Two Adults And Three Children)

Breakfast.

Dinner.

Lunch or Supper.

SUNDAY

Oranges; breakfast cereal with milk; bread or toast with butter.

Chicken stuffed and roasted or fricasseed and served on toast or with rice; sweet potatoes; asparagus; jelly; bread; pineapple ice cream.

Peanut sandwiches with lettuce salad; or bread, milk, and butter for children; candy.

MONDAY

Sliced pineapple and bananas; breakfast cereal with milk; bread or toast with butter.

Macaroni and cheese with warmed-over chicken; boiled cabbage; bread; apple pudding, baked or steamed.

Lima bean chowder; crackers or bread and butter; celery; boiled rice with honey.

TUESDAY

Canned peaches; breakfast Cereal with milk; bread or toast with butter.

Beef stew with turnips, carrots, onions, and dumplings; bread; orange custard with nut cookies or sliced oranges with nut cake.

Bacon; boiled potatoes and milk gravy made with bacon fat; cole-slaw; bread and butter; candy.

WEDNESDAY

Canned cherries; breakfast cereal with milk; bread or toast with butter.

Bacon and fried eggs; potatoes; squash; bread; peach pie.

Creamed smoked fish with baked potatoes; bread and butter; sliced oranges with cocoa-nut.

THURSDAY

Bananas; breakfast cereal with milk; bread or toast with butter.

Meat cakes with tomato sauce; lima beans; bread; baked bananas.

Cheese sandwiches or scalloped cheese and rice; lettuce; bread and butter; wheat cakes with sirup.

FRIDAY

Stewed raisins and rhubarb; breakfast cereal with milk; bread or toast with butter.

Fish, stuffed or baked; sweet potatoes; beets with greens; bread; suet pudding with raisins.

Cream of pea soup; scalloped sweet potatoes; bread or biscuits and butter; canned cherries.

SATURDAY

Baked apples; breakfast cereal with milk; bread or toast with butter.

Scrambled eggs with smoked fish; string beans; celery; bread and butter; strawberry shortcake.

Creamed fish on toast or boiled rice; bread and butter; raisin tarts.

Note. - Coffee and tea are not listed, as they contain little nutritive value. * Prepared by the United States Department of Agriculture.

Group No. 5. A Week's Supply Of Vegetables And Fruits

Group No. 5. A Week's Supply Of Vegetables And Fruits.

Chart No. 6. For Estimating The Comparative Value Of Foods

Chart No. 6. For Estimating The Comparative Value Of Foods.