This section is from the book "Mrs. Fryer's Loose-Leaf Cook Book", by Jane Eayre Fryer. Also available from Amazon: Mrs. Fryer's Loose-Leaf Cook Book.
Breakfast. | Dinner. | Lunch or Supper. |
SUNDAY | ||
Oranges; breakfast cereal with milk; bread or toast with butter. | Chicken stuffed and roasted or fricasseed and served on toast or with rice; sweet potatoes; asparagus; jelly; bread; pineapple ice cream. | Peanut sandwiches with lettuce salad; or bread, milk, and butter for children; candy. |
MONDAY | ||
Sliced pineapple and bananas; breakfast cereal with milk; bread or toast with butter. | Macaroni and cheese with warmed-over chicken; boiled cabbage; bread; apple pudding, baked or steamed. | Lima bean chowder; crackers or bread and butter; celery; boiled rice with honey. |
TUESDAY | ||
Canned peaches; breakfast Cereal with milk; bread or toast with butter. | Beef stew with turnips, carrots, onions, and dumplings; bread; orange custard with nut cookies or sliced oranges with nut cake. | Bacon; boiled potatoes and milk gravy made with bacon fat; cole-slaw; bread and butter; candy. |
WEDNESDAY | ||
Canned cherries; breakfast cereal with milk; bread or toast with butter. | Bacon and fried eggs; potatoes; squash; bread; peach pie. | Creamed smoked fish with baked potatoes; bread and butter; sliced oranges with cocoa-nut. |
THURSDAY | ||
Bananas; breakfast cereal with milk; bread or toast with butter. | Meat cakes with tomato sauce; lima beans; bread; baked bananas. | Cheese sandwiches or scalloped cheese and rice; lettuce; bread and butter; wheat cakes with sirup. |
FRIDAY | ||
Stewed raisins and rhubarb; breakfast cereal with milk; bread or toast with butter. | Fish, stuffed or baked; sweet potatoes; beets with greens; bread; suet pudding with raisins. | Cream of pea soup; scalloped sweet potatoes; bread or biscuits and butter; canned cherries. |
Baked apples; breakfast cereal with milk; bread or toast with butter. | Scrambled eggs with smoked fish; string beans; celery; bread and butter; strawberry shortcake. | Creamed fish on toast or boiled rice; bread and butter; raisin tarts. |
Note. - Coffee and tea are not listed, as they contain little nutritive value. * Prepared by the United States Department of Agriculture.

Group No. 5. A Week's Supply Of Vegetables And Fruits.

Chart No. 6. For Estimating The Comparative Value Of Foods.
 
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