Fig Paste

1/4 lb. figs 1/4 c. water

cook to a paste

1/3 c. nuts juice 1/2 lemon

Orange Honey

1 c. sugar 1/4 c. water 1/4 c. orange juice

boil to thread stage

add 1/2 c. orange peel chopped

Bring to boiling point and cool s

1/2 tsp. vanilla

Fancy Sandwiches Rolled

Remove crusts from very fresh loaf of sandwich bread. Remove long slice of bread, spread with butter and a mixture of celery, green and red pepper, and mayonnaise. Roll like jelly roll. Cut across in 1/2-inch slices.

Club toasted bread chicken tomato lettuce broiled bacon mayonnaise

Fairmont

Spread three oblongs of bread with butter on both sides, 2 slices on one side. Put together with mixture of green and red peppers, celery, and mayonnaise. Wrap in cheesecloth and press under a weight. Slice.

Spanish

2 anchovies 2 pickles

1 piece parsley 2 tbsp. oil

Pound and add:

1 tsp. prepared mustard 2 tbsp. oil yolks 2 hard-boiled eggs whites 2 hard-boiled eggs

Checkers

Cut three thick slices each white and brown bread. Spread one white with butter and cream cheese and place brown on it. Spread this slice and place a white slice on it.

Repeat this process, starting with a brown slice.

Put each in cheesecloth under weights. Trim and cut each in 3 1/2-inch slices. Spread with butter and put together so that a white block alternates with a brown. Press again and slice thin.

Food Values

Vegetable Salad with Mayonnaise Dressing

MATERIAL

Measure

Weight Grams

Protein Grams

Fat Grams

Carbohydrate Grams

Total Calories

$ Cost

Calcium

(Calc. as CaO)

Grams

Phosphorus

(Calc. as P2O5)

Grams

Iron Grams

Peas....

2 tbsp.

40.

1.44

.008

3.92

22

.006

.007

.052

.0003

Beans .

2 tbsp.

30-5

.33

.03

I.I5

6

.006

.01

.017

.0002

Cauliflower

1 tbsp.

23.6

.42

.118

1.1

7

.008

.038

.031

Lettuce

2 leaves

31-7

.38

.095

.91

6

.009

.015

.028

.0003

Mayonnaise .

1 tbsp.

14.4

.51

4.41

100

.0098

.005

.031

.0003

Total . . .

6 tbsp.

140.2

3-08

4.66

7.08

141

.0392

.075

.159

.0011

100-Calorie Portion .

4 1/4 tbsp.

98.9

2.17

3.28

4.99

100

.0276

.0052

.O1l

.0007