Cream Of Potato Soup

Material

Measure

Weight Grams

Protein Grams

Fat

Grams

Carbohydrate Grams

Total Calories

$ Cost

Calcium

(Calc. as CaO)

Grams

Phosphorus

(Calc. as P2O5)

Grams

Iron

Grams

Potatoes .

3

360

7.9

.36

74.8

300

.012

.057

.498

.0045

Butter

2 tbsp.

26

.26

22.1

200

.02

.006

.008

Flour .

2 tbsp.

15

1.58

.15

11.10

50

.001

.0035

.025

.0002

Milk . .

1 1/3 c.

289

9.5

II.56

14.45

200

.026

.478

.606

.0006

Water .

1/2 c.

Total, cooked

2 1/3 c.

690

19.24

34.17

100.35

750

.059

.5445

1.137

.0053

100-Calorie Portion

2/3 c.

89.7

2.5

4.44

13.04

100

.007

.0707

.147

.0006

Cream Of Lentil Soup

Milk . .

3/4 c.

162.34

5.34

6.54

8.10

112

.018

.25

.34

.0003

Butter .

3 tbsp.

58

.58

49.71

450

.03

.0135

.018

Lentils

2 tbsp.

28.7

7.37

.29

16.93

100

.005

.03

.18

.0024

Cheese

1 cu.in.

22.8

6.5

8.17

.004

100

.004

.25

.329

Water .

1 c.

225

Seasonings

Total, cooked

2 1/4 c.

534.35

19.79

19.71

25.03

762

.057

.5435

.867

.0027

100-Calorie Portion

1/2 c.

70

2.59

2.59

3.29

100

.0075

.0706

.112

.0003