Creamed Potato

Material

Measure

Weight Grams

Protein Grams

Fat Grams

Carbohydrate Grams

Total Calories

$ Cost

Calcium

(Calc. as CaO)

Grams

Phosphorus

(Calc. as P2O5)

Grams

Iron Grams

Potato

2 C.

291.6

6.41

.29

54.65

242

.018

.045

.4

.003

Butter .

2 tbsp.

36.2

.36

30.77

278

.02

.008

.011

Flour .

2 tbsp.

14.15

1.58

.014

IO.59

50

.0015

.003

.025

.0002

Milk . .

1 c.

245.9

8.11

9.83

12.29

170

.0225

.4

.51

.0005

Salt . .

Total, cooked

3 1/6 c.

575.3

16.47

40.7

77.53

740

.062

.456

.946

.0037

100-Calorie Portion

1/3 c.

77.66

2.22

5.49

2.71

100

.008

.063

.132

.0005

Cream of Pea Soup

Peas . .

1 can

440

15.84

.88

43.12

242

.15

.096

.605

.0036

Milk . .

2 c.

462.4

15.25

18.49

23.12

319

.045

.733

.966

.001

Butter .

2 tbsp.

39

.39

33.15

300

.034

.009

.012

Flour .

2 tbsp.

14

1.57

.14

10.48

50

.0015

.0034

.024

.0019

Water .

2 c.

Seasoning

Total, cooked

4 c.

1034

31.05

52.56

71.82

911

.2307

.8414

1.607

.0065

100.Calorie Portion

2/3C

113

3.10

5.25

7.18

100

.023

.0841

.06

.0006

Cream of Tomato Soup

Tomato .

1 c.

240

2.88

.48

9.6

55

.025

.048

.138

.0093

Butter .

1 tbsp.

15.5

. 15

13.17

119

.0123

.0035

.0047

Flour .

1 tbsp.

7.5

.79

.07

5.29

25

.0007

.0017

.0125

.0001

Milk . .

1 c.

233.4

7.14

8.67

11.83

150

.0225

.358

.454

.0005

Seasonings

Total, cooked

1 3/4 c.

423.2

10.96

22.39

26.72

349

.06

.4112

.6092

.0099

100.Calorie Portion

1/2 c.

121.63

3.13

6.4

7.64

100

.017

.1176

.1742

.0028