Black Bean Soup

Ingredients:

1 qt. black beans

4 qts. cold water

2 tbsp. chopped onion

2 tsp. salt

1/4 tsp. pepper cayenne

1 piece celery root 1/4 tsp. mustard 4 tbsp. butter 2 tbsp. flour 1 large lemon 2 hard-cooked eggs

Method:

Wash the beans and soak them overnight in 2 qts. of cold water, drain and rinse thoroughly; brown the onion in 2 tbsp. of the butter, put in with the beans, add the celery root, and 2 qts. cold water. Cook slowly until beans are soft, adding more water as it boils away; rub through a strainer; add the seasonings and heat. Heat the remaining butter in a saucepan, add the flour, then the hot soup gradually. Cut the lemon and eggs in thin slices and serve with the soup.

Food Values Baked Beans

Material

Measure

Weight Grams

Protein Grams

Fat Grams

Carbohydrate Grams

Total Calories

$ Cost

Calcium

(Calc. as CaO)

Grams

Phosphorus

(Calc. as P2O5)

Grams

Iron Grams

Beans.

1 c.

188.5

42.41

3.40

112.16

650

.041.5

.409

2.11

.013

Salt pork .

1/6 lb.

71.5

1.34

61.65

560

.0347

.001

.028

.0002

Onion.

1 slice

17

.02

.003

.15

7

.0018

.008

.0l6

.0001

Molasses .

1 tbsp.

7.0

.17

4.83

20

.0009

.02

.02

.0014

Total, cooked

3 1/2 c.

856

43.94

65.05

117.14

1237

.0789

-438

2.174

.0147

100-Calorie Portion

1/4 c.

69.16

2.74

5.26

9.46

100

.006

.035

.173

.0012