This section is from the book "A Laboratory Manual Of Foods And Cookery", by Emma B. Matteson. Also available from Amazon: A Laboratory Manual of Foods and Cookery.
Ingredients:
1 qt. black beans
4 qts. cold water
2 tbsp. chopped onion
2 tsp. salt
1/4 tsp. pepper cayenne
1 piece celery root 1/4 tsp. mustard 4 tbsp. butter 2 tbsp. flour 1 large lemon 2 hard-cooked eggs
Method:
Wash the beans and soak them overnight in 2 qts. of cold water, drain and rinse thoroughly; brown the onion in 2 tbsp. of the butter, put in with the beans, add the celery root, and 2 qts. cold water. Cook slowly until beans are soft, adding more water as it boils away; rub through a strainer; add the seasonings and heat. Heat the remaining butter in a saucepan, add the flour, then the hot soup gradually. Cut the lemon and eggs in thin slices and serve with the soup.
Material | Measure | Weight Grams | Protein Grams | Fat Grams | Carbohydrate Grams | Total Calories | $ Cost | Calcium (Calc. as CaO) Grams | Phosphorus (Calc. as P2O5) Grams | Iron Grams |
Beans. | 1 c. | 188.5 | 42.41 | 3.40 | 112.16 | 650 | .041.5 | .409 | 2.11 | .013 |
Salt pork . | 1/6 lb. | 71.5 | 1.34 | 61.65 | 560 | .0347 | .001 | .028 | .0002 | |
Onion. | 1 slice | 17 | .02 | .003 | .15 | 7 | .0018 | .008 | .0l6 | .0001 |
Molasses . | 1 tbsp. | 7.0 | .17 | 4.83 | 20 | .0009 | .02 | .02 | .0014 | |
Total, cooked | 3 1/2 c. | 856 | 43.94 | 65.05 | 117.14 | 1237 | .0789 | -438 | 2.174 | .0147 |
100-Calorie Portion | 1/4 c. | 69.16 | 2.74 | 5.26 | 9.46 | 100 | .006 | .035 | .173 | .0012 |
 
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