This section is from the book "Scientific Feeding", by Mrs. Dora C. C. L. Roper. Also available from Amazon: Scientific feeding.
Breakfast. -
Green onions and radishes with bread and butter.
Dinner. - Tomato salad and lettuce. Creamed horse beans with parsley. Bread.
Supper. - Rice and tomato soup. Celery.
Cost of additional foods for Saturday: None.
Breakfast. - Mashed carrots. Lettuce salad and horse beans. Dinner. - Apple and lettuce salad. Nuts (4 to 8 per person). Supper. - Lemon pie with black malt coffee. Cost of additional foods for Sunday: None.
Breakfast. - Cream of wheat with butter.
Dinner. - Lamb or beef stew with dumplings. Celery.
Supper. - Green pea soup with fried bread or left-over dumplings.
Cost of additional foods for Monday: Meat 10 cents, - total 10 cents.
REMARKS: Prepare enough pea soup for the next day.
Breakfast. - Fruit salad of apricots, peaches or plums, and lettuce with rolled raw wheat or rye.
Dinner. - Pea roast or steamed bread pudding with tomato sauce. Celery.
Supper. - Fresh berries and toast with milk.
Cost of additional foods for Tuesday: Fruit 5 cents, lettuce 5 cents, celery 5 cents, berries 10 cents, milk 10 cents, - total 35 cents.
Breakfast. - Roman meal cakes with lettuce and syrup dressing.
Dinner. - Buttermilk soup with rice and raisins. Nuts (4 to 6 per person).
Supper. - Egg toast and lettuce with fruit sauce.
Cost of additional foods for Wednesday: Raisins 5 cents, buttermilk 5 cents, - total 10 cents.
Breakfast. - Water or muskmelon. Raw rolled rye mixed with chopped apples and lettuce.
Dinner. - Cherries and unleavened pancakes with syrup dressing.
Supper. - Green grapes and black bread with cream cheese.
Cost of additional foods for Thursday: Melon 10 cents, cherries 10 cents, grapes 5 cents, cheese 10 cents - total 35 cents.
REMARKS: Leave one-half of the cream cheese for Saturday.
Breakfast. - Rolled rye and wheat porridge with hot milk and raw cucumbers.
Dinner. - Cucumber salad. Green peas with dumplings and creamed fish.
Supper. - Bread soup (with buttermilk).
Cost of additional foods for Friday: Fresh milk 10 cents, buttermilk 10 cents, peas 5 cents, cucumbers 5 cents, fish 10 cents, - total 40 cents.
Total expenditure for the week....................................$1.30
Breakfast. - Stale bread with cream cheese and left-over raw greens.
Dinner. - Meat croquettes (of soup meat) with creamed beets and bread.
Supper. - Rice and tomato soup with soup stock. Celery.
Cost of additional foods for Saturday: Soup bone 5 cents, tomatoes 10 cents, beets 5 cents, celery 5 cents, - total 25 cents.
Breakfast. - Salad of chopped apples and celery with mayonnaise dressing and raw rolled wheat or rye.
Dinner. - Cherry- or currant- or apple-rice. Nuts. Supper. - Tomato salad and egg toast.
Cost of additional foods for Sunday: Fruit 5 cents, - total 5 cents.
 
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