Sunday

Breakfast. - Bran muffins with stewed prunes.

Dinner. - Water rice with raisins or currants. Nuts.

Supper. - Corn starch pudding with stewed prunes and black crusts.

Cost of additional foods for Sunday: 1 pound of nuts 10 cents, raisins 5 cents, - total 15 cents.

REMARKS: Prepare the corn starch pudding on Saturday. Use balance of skim-milk with one-half water, a piece of butter, the yolk of an egg. some salt and a little sugar.

Monday

Breakfast. - Rolled rye with butter and syrup.

Dinner. - Noodles with tomato sauce and liver.

Supper. - Potato soup with parsley and toast. (Prepare with fat, flour and left-over gravy from liver.)

Cost of additional foods for Monday: Liver 15 cents, - total 15 cents.

Tuesday

Breakfast - Corn bread or fried mush with lettuce and syrup dressing.

Dinner. - Dried peas with flour dumplings and bacon sauce. Stewed prunes if desired.

Supper. - Corn meal porridge with skim-milk.

Cost of additional foods for Tuesday: Skim-milk 5 cents, lettuce 5 cents, - total 10 cents.

Wednesday

Breakfast. - Oat meal porridge with butter.

Dinner. - Lima beans with frankfurters and raw carrots.

Supper. - Stale bread with prune jam. Fresh milk diluted with barley water.

Cost of additional foods for Wednesday: Beans 5 cents, frankfurters 10 cents, fresh milk 10 cents, carrots and parsley 5 cents, - total 30 cents.

Thursday (Thanksgiving)

Breakfast. - Rolled wheat porridge with butter.

Dinner. - Apple salad with lettuce. Blood or liver sausage with rolled rye or black bread or baked oatmeal with cranberry sauce and celery.

Supper. - Tomato and lentil soup with fried bread.

Cost of additional foods for Thursday: Lettuce 5 cents, sausage 15 cents, - total 20 cents.

Friday

Breakfast. - Porridge from any kind of cereal with butter.

Dinner. - Cooked greens (pick some mustard or yellow dock on the street). Bread or flour dumplings with creamed fresh or salted codfish.

Supper. - Milk soup from stale bread and skim-milk.

Cost of additional foods for Friday: Fish 10 cents, skim-milk 5 cents, - total 15 cents.

Expenditure for staple foods

$4.95

Additional expenditure for first week

.95

Additional expenditure for second week

1.10

Total.............................

$7.00

Staple Food for Two Weeks:

Cost in Cents.

Baking powder

1 can

15

Dried apples

..2 pounds

15

Pearl barley

..2 pounds

10

Flour

10 pounds

35

Sugar

1 pound ..

05

Rice .

..2 pounds

10

Eggs

1/2 dozen .

25

Apples

..6 pounds

• 25

Leaf lard

..2 pounds

10

Shoulder of mutton

..3 pounds

15

Dried peas

2 pounds

10

Beans

.2. pounds ..

10

Lentils

2 pounds ..

10

Bacon

1/2 pound

15

Corn meal

_3 pounds

10

Rolled rye

1 package

15

Oats

1 package

10

Wheat

1 package

10

Onions

1 pound ..

05

Cabbage

1 head

05

Lettuce

..3 heads

05

Black bread

1 loaf

10

Whole wheat flour

..2 pounds

10

Buckwheat flour

1 package

15

Potatoes

4 pounds

20

Cotton Seed Oil .

.2 quarts ..

50

Cheese

1/2 pound

10

Apples

..6 pounds

• 25

Butter .

1/2 pound

20

Tomatoes

..3 cans

25

Milk delivered for two weeks.

1 quart per day

1.25

Crackers

1 package

05

Nuts

2 pounds

20

Total..

$6.05