Exercise No. 1 - Exercises For Increasing Your Height

Stand before a door the top of which should be beyond your reach. Inhale a full breath and then reach up toward the top with both hands evenly as far as you can. Hold this position until you count four, then relax and exhale. Repeat five times. By stretching all the muscles and the vertebra of the spine new atoms are attracted to fill the vacant spaces, and, in this way, growth takes place.

That you may watch your daily growth, I suggest that you fasten a paper on the door or wall and just before you begin the exercise, dip the ends of the second fingers of both hands into some colored solution, so that you may thus mark the highest point reached each day. In this way you can see the improvement you are making from day to day.

Exercise No. 2 - Exercises For Increasing Your Height

Take a position facing the wall, stand flat on your feet with the toes about four inches from the wall, inhale a full breath, then raise the head and body as high as possible without raising the heels from the floor. Mark a little spot on the wall with a pencil in a direct line with the eyes, when the head is raised to the limit. Hold this position while you count four, relax and exhale. Repeat several times. Each day as you take the exercise, try to raise the head a fraction higher. As you increase your height make a new mark a little higher. Watching your growth from week to week will become very interesting and the results obtained from the exercises will encourage you to continue them.

Exercise No. 3 - Exercises For Increasing Your Height

Stand erect, feet close together ; inhale a full breath, raise the hands high above the head and lock thumbs together, bend forward and touch the toes with the fingers without bending the knees. Raise up immediately, relax and exhale. Repeat this exercise several times, unless it tires you too much. In addition to increasing the height, this exercise will reduce the size of the waist, cure weak back, correct inactive kidneys and assist in overcoming constipation. Three months of these exercises will add from one to two inches to your height, depending upon your present legal age.