As so many people suffer from constipation, which is the cause of much disease through preventing the normal elimination of waste matter, which, when retained, re-enters the blood and poisons the entire system, I will give some special exercises, that, if practiced and if due attention is paid to a correct diet, will cure any case in a short time.

The lack of proper exercise and the constant practice of taking laxative medicines are the most frequent causes of constipation. The habit of using laxatives must necessarily grow, for it is well known that an ever-increasing dose is necessary to produce the desired results. Once the pernicious habit of medicine-taking is formed, the intestines act only when stimulated by drugs. In addition to the exercises, the mental influence is a powerful factor in the cure of this prevalent congestion.

Exercise No. 1 - Exercises For The Cure Of Constipation

Stand erect with the spine straight. Inhale a full breath. Clasp the hands and place them back of the head. Bend the body from side to side as far as possible. Regain an erect position and exhale. Repeat ten to fifteen times.

Exercise No. 2 - Exercises For The Cure Of Constipation

Sit in a chair and bend forward, pressing the body first against the right leg and then against the left. Repeat ten to fifteen times.

Exercise No. 3 - Exercises For The Cure Of Constipation

Lie at full length on your back, draw one leg up, clasp your hands just below the knee and press the leg vigorously against the body. Use one leg and then the other. Repeat several times.

In addition, you may take exercise No. 3, given for increasing the height.

After completing these exercises lie down on your left side for a few minutes and concentrate your thoughts on the condition you are working to bring about. Satisfactory results will follow almost immediately. Take these exercises each day at the same hour, preferably in the morning. At least not later than noon. By observing the same hour you will form a habit to which nature will quickly respond.

The regular practice of stretching the body and breathing correctly will also assist in bringing about a speedy cure of constipation.