This section is from the book "The Hygienic System: Fasting And Sun Bathing", by Herbert M. Shelton. Also available from Amazon: The Hygienic System Vol III Fasting and Sun Bathing.
Abstinence from food may mean missing one meal, or it may mean going without food until death results from starvation. Missing one meal produces no organic or chemical changes in the body; in starvation, many changes occur. It is necessary to know that different changes occur at different stages of the period of abstinence and that the changes at different stages are of different, even opposite, character. For example, in women and female animals, atrophy of the mammary glands is seen in starvation, but in fasting, there is only a loss of fat. In the early stages of abstinence in young guinea pigs, the pancreas, like the other internal organs, is in general more resistant to loss of weight. Pancreatic losses in the early stages of abstinence are relatively slight, while in advanced stages, that is, in starvation, pancreatic loss (atrophy) is extreme, being, as a rule, relatively greater than that of the entire body. Many examples of similar differences will be given throughout the pages of this book.
There is naturally and necessarily a loss of weight when man or animal ceases to eat and if food is abstained from long enough, death results from too great loss. In discussing the differences between fasting and starving we made use of Morgulis' three stages of the inanition period--from the omission of the first meal until its ending in death. In general, in both birds and mammals, the loss of weight is greatest during the first third of the inanition period, least in the second third, and intermediate in the last third, although this final acceleration of loss is variable or even absent.
In all animals, from worms to man, the various organs and tissues of the body differ very greatly in their rates of loss while fasting and starving. In general, it may be said that most of the soft tissues of the body lose weight during a fast, but they lose at varying rates. Instead of a uniform wasting of the body's resources, biologically important organs are sustained at the expense of less important ones.
Structural changes during fasting are largely those that result from loss of weight. At death from starvation the amount of weight lost may amount to fifty to sixty per cent. No such losses are registered in a fast. As before pointed out, individual organs or tissues, show a very unequal emaciation, some living at the expense of others.
It will be interesting to note some of the losses and changes which occur during the fast. In death by starvation the following losses have been observed by some investigators:
Yeo's physiology gives the estimated losses that occur in death from starvation as:--
Fat 97% Spleen 63% Muscle 30% Blood 17% Liver 56% Nerve Centers 000
According to Chossat, the losses sustained by the various tissues in starvation are as follows:-
Fat 93% Nerves 2% Muscles 43% Pancreas 64% Liver 52% Spleen 70% Blood 75%
Chossat's table was made from animal experimentation, and agrees very well with the observations of others, except in the loss of blood. Others have given this as less than twenty per cent. The International Encyclopedia, under "fasting," gives a table showing the losses sustained by an animal while fasting for thirteen days. This table gives the loss of blood for this time as 17%. and the loss to the brain and nerves as none.
It will be observed that during the fast the tissues do not all waste at an equal rate; those that are not essential are utilized most rapidly, those least essential less rapidly and those most essential not at all at first and only slowly at the last. Nature always favors the most vital organs. The fat disappears first, and then the other tissues in the inverse order of their usefulness. The essential tissues obtain their nourishment from the less essential, by enzymic action, a process which has been termed autolysis.
From these tables it will be seen that the brain and nervous system continue intact (retain their structural and functional integrity) until the last and retain the inherent power to maintain their nutrition unimpaired, although every other tissue has wasted beyond repair; and that the blood even in the most extreme cases, does not show extraordinary depletion.
Such physiological facts would seem to argue that nerve and blood supply throughout the body are virtually normal during a fast; and that the human body is, in reality, a veritable organization of assimilable food elements dominated by a self-maintaining intelligence which is capable of preserving relative structural integrity and physiologic functional balance even when all food is withheld for considerable intervals.
Only in a very special sense does the body "start eating itself" when one begins to fast. It never consumes its tissues indiscriminately, but, true to its rule of always favoring its most vital organs, it uses up the least useful tissues first. Selective action is exercised from the beginning and the most rigid economy is exercised in appropriating its food reserves in sustaining the heart, lungs, brain, nerves and other vital organs. Even the respiratory muscles are more carefully guarded than the other muscles of the skeleton.
The accompanying two diagrams, Nos. 1 and 2, are after Voit. Diagram 1 shows the percentage of the total loss of the body borne by each organ in death by starvation, while diagram 2 shows the percentage of loss in each organ under the same circumstances. These tables also include the proportion which the loss in each bears to the weight of a similar animal killed in good condition.
The careful student will bear in mind that most of the actual tissue losses shown by these tables occurred in the last third of the inanition period--the period of starvation proper--and do not occur during the fasting period.
While table 1 shows that the musculature of the body supplies the greatest loss of weight, the actual loss to the muscles only reaches 21 per cent of the total muscular substance (chiefly the superficial muscles), while, though the actual proportion of weight lost is less, 97 per cent of the fat present is used up. The other organs which lose much of their weight are the spleen with 67 per cent; the liver with 54 per cent, and the testes with 40 per cent. The central nervous tissue and the heart supply only 0.1 per cent of the total loss, and 3 per cent of their actual substance.
A closer and more detailed view of the losses to the more important organs and tissues will help us to better understand the subjects we are here dealing with.