This section is from the book "Practical Dietetics With Special Reference To Diet In Disease", by William Gilman Thompson. Also available from Amazon: Practical Dietetics with Special Reference to Diet in Disease.
Kean's Proposed Tropical Ration | ||
Articles. | Quantities per ration (ounces). | Saving authorized (ounces). |
Meat components: | ||
Fresh beef | 20 | 8 |
or fresh mutton | 20 | 8 |
or fresh fish | 20 | None. |
or when these cannot be furnished | ||
Vacon | 12 | 12 |
or salt beef | 12 | 12 |
or dried fish | 14 | 14 |
or pickled fish | 18 | 18 |
or canned salmon | 16 | 16 |
(Mutton and fish to be issued each twice in ten days). | ||
Bread components: | ||
Same as present ration. | ||
Vegetable components: | ||
22/5 | None. | |
Frijoles | 2 2/5 | None. |
or macaroni | 3 | None. |
Fresh vegetables in proper variety (purchased in the vicinity of the post when practicable | 16 | None. |
Ice | 32 | None. |
Coffee, sugar and seasoning components: Same as present ration. |
Munson, in an essay which was awarded the prize of the Military Service Institute for 1900, for a tropical ration, says: "It is true that the sugars and starches should be slightly augmented, but their increase is small when compared with the considerable reduction of nitrogenous and fatty matter which is proposed".
It is well known that the history of prolonged wars has presented a far greater death rate from disease than from the wounds of battle, and much of the former is caused by improper or insufficient food.
When leading a comparatively inactive post life the ration may prove too large - i. e., the food furnishes more energy than the body needs, but there is not always enough variety. Any excess of food is then sold to a co-operative store, and the money thus acquired is expended for a few luxuries to stimulate the appetite.
The most concentrated ration which it is practical for soldiers to carry in the field consists of bacon, hard-tack, and coffee. This is a scorbutic diet, and always produces constipation. To obviate this it is now customary to carry desiccated fruits, concentrated by drying, and which are not spoiled by extremes of temperature. Chocolate has been added to the new United States army emergency ration, as it has been in Austria and Russia.
Uncooked Food of Garrison Ration for Ten Days. Weights in Pounds. Daily Average, 440.4 Men (Woodruff) | |||||||||
Gross weight. | Waste. | Net weight. | Protein. | Fats. | Carbohydrates. | Salts. | Calories. | ||
Bacon | 273¾ | 3¾ | 270 | 54.00 | 21.60 | 187.65 | 6.75 | 831,600 | |
428½ | 428½ | 54.05 | 99.10 | 8.57 | 253.8o | 13.29 | 691,228 | ||
Pork........... | 343¾ | 31 | 312¾ | 37.85 | 2.82 | 259.00 | 13.14 | 1,097,753 | |
Sugar, brown... | 731 | 731 | 21.93 | 705.42 | 3.66 | 1,312,081 | |||
Flour | 4.379 | I26½ | 4.252½ | 531.56 | 467.78 | 46.78 | 3,185.12 | 21.26 | 6,991,110 |
Beef........... | 5.025 | 1.131 | 3,894 | 2,196.70 | 682.97 | 978.38 | 35.95 | 5,409,392 | |
5.116 | 1,386 | 3.730 | 2,943.00 | 78.33 | 3.73 | 667.67 | 37.30 | 1,398,750 | |
Onions | 700 | 150 | 550 | 481.80 | 7.70 | 1.65 | 55.55 | 3.30 | 123,750 |
44 | 44 | 3.34 | 6.65 | 3.13 | 30.01 | 0.88 | 81,400 | ||
Cornmeal | 85 | 85 | 12.75 | 7.82 | 3.23 | 60.01 | 1.19 | 139,825 | |
Apples, canned. | 10 | 10 | 8.32 | 0.02 | 0.04 | 1.59 | 0.03 | 3,150 | |
Apples, dried... | 183 | 183 | 46.85 | I.65 | 3.30 | 130.85 | 2.57 | 259.494 | |
Tapioca (26) and Cornstarch (13) | 39 | 39 | 0.78 | 38.14 | 0.08 | 70,980 | |||
58 | 58 | 6.09 | 0.58 | 49.30 | 0.29 | 1.74 | 209,670 | ||
Sirup | 165 | l65 | 70.60 | 90.60 | 3.80 | 168,795 | |||
Lard..... | 107I | 107½ | 12.90 | 0.65 | 89.66 | 4.30 | 383,775 | ||
Rice | 26 | 26 | 3.22 | 1.92 | 0.14 | 20.65 | 0.14 | 42,380 | |
Corn, canned... | 63 | 63 | 51.22 | I.77 | 0.70 | 8.32 | 0.38 | 21,735 | |
Tomatoes, can'd. | 332 | 332 | 318.72 | 2.66 | 1.33 | 8.30 | 1.00 | 26,560 | |
Macaroni (51) and vermicelli (1½).......... | 52½ | 52½ | 6.88 | 4.73 | 0.15 | 40.32 | 0.42 | 73,815 | |
Milk, fresh, lbs.. | 31 | 31 | 25.61 | 1.58 | 1.50 | 2.00 | 0.31 | 12,552 | |
Milk, condensed, lbs........... | 31 | 31 | 7.75 | 5.27 | 3.41 | 13.64 | o.93 | 49.442 | |
I0½ | 10 | 3.50 | 3.30 | 2.20 | 0.50 | 0.50 | 16,000 | ||
Prunes | 35 | 20 | 15 | 10.00 | 0.75 | 4.00 | 0.25 | 3,5oo | |
Cabbage and sauerkraut.... | 250 | 50 | 200 | 182.00 | 4.20 | 0.60 | 11.00 | 2.20 | 31,000 |
Ham | 32 | 4 | 28 | 11.63 | 4.68 | 11.00 | 0.76 | 54,88o | |
Apricots | 20 | 20 | 13.50 | 0.40 | 6.00 | 0.12 | 9,200 | ||
5 | 5 | 0.65 | 0.14 | 3.80 | 0.15 | 9,000 | |||
Peas | 4½ | 4* | 0.55 | 1.20 | 0.08 | 2.54 | 0.12 | 7.043 | |
Raisins | 14 | 4 | 10 | 6.45 | 0.05 | 3.50 | 0.08 | 6,153 | |
Chocolate | 3 | 3 | 0.48 | 0.60 | 1.50 | 0.30 | 0.12 | 7,95o | |
Totals | 18,598 | 2,908* | 15,689¼ | 7,120.50 | 1,413.21 | 1,657.17 | 5,343.66 | 154.82 | 19,446,960 |
Pounds. | Grammes. | ||||||||
Daily average per man.... | 4.22 | 3.56 | 0.66 | 733 | 145 | 171 | 550 | 16 | 4,416 |
85½% | 15½% | ||||||||
Counting flour as bread, amount eaten is 4 lbs. per man. Per cent of amount | 45 | 9 | II | 34 | 1 | ||||
The usual army-ration tables are misleading in that they omit to account for the consumption of considerable accessory food, which is purchased by the soldier in addition to the portion he receives as fixed by law. Major Woodruff has taken pains to carefully compute the nutrient value of the entire food eaten by the men of his garrison at Fort Assinniboine, Montana, during a period of ten days. His table, taken from the Journal of the American Medical Association, December 3, 1892, p. 651, is above.
Additional Articles consumed | |||
Daily per man. | Allowance. | ||
338 lb. green coffee | 1. 23 oz. | 1.60 oz. or | |
8 lb. tea | 0.03 oz. | 0.32 oz. | |
Allowance is large, to allow of making a saving to be used in making sauerkraut and pickles in the fall. | |||
20 gall. vinegar | 0.14 gill | 0.32 gill | |
128 lb. salt | 0.46 oz. | 0.64 oz. | |
0.036 oz. | 0.04 oz. | ||
11 bottles flavouring ext'ts. | |||
3 lb. mustard. | |||
24 lb. baking powder. | |||
6 lb. currants. | |||
5 gall, pickles. | |||
4 kegs pickled pigs' feet.. | Though containing much energy, it is omitted because composition is unknown, and the actual amount per man is very small. | ||
 
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