Food

Protein

Calcium (Ca)

Phosphorus (P)

Iron (Fe)

CaO

P2O5

Grams

Grams

Grams

Grams

Grams

Grams

Almonds.......

3.22

.037

.072

.00060

.052

.165

Apples........

0.64

.012

.020

.00048

.016

.045

Apricots.......

1.90

.023

.044

.00052

.033

(.100)

Asparagus......

8.10

.122

.177

.00451

.171

.405

Bacon (See Meat)

Food

Protein

Calcium (Ca)

Phosphorus (P)

Iron

(Fe)

CaO

P2O5

Grams

Grams

Grams

Grams

Grams

Grams

Bananas .......

1.32

.009

.031

.00061

.012

.072

Beans, dried......

6.52

.047

.137

.00203

.065

.314

kidney.......

5.83

(.040)

(.143)

(.00216)

(.056)

(.326)

Lima.......

5.80

.020

.096

.00200

.028

.221

string.......

5.55

.110

.126

.00265

.154

.289

Beef (See Meat)

Beer........

-

.008

.061

.00217

.01l

.140

Beets........

347

.064

.084

.00130

.089

.193

Blackberries......

2.25

.029

.058

.00104

.042

.133

Blueberries......

(0.8)

(.027)

(.011)

(.0012)

(.038)

(.025)

Bluefish (See Fish)

Bread, Boston brown . . .

2.64

.056

.082

(.0013)

.079

.187

"entire" wheat . . . .

3.95

(.020)

.071

(.00065)

(.028)

(.163)

graham......

3.42

(.020)

.084

(.00096)

(.028)

(.192)

rye........

3.54

.009

.058

.00039

.013

.133

white.......

3.50

.011

035

.00035

.015

.081

Brussels sprouts ....

(7.30)

(.086)

(.380)

(.00349)

(.121)

(.870)

Buckwheat flour ....

1.85

.011

.065

.00034

.015

.148

Butter........

0.13

.002

.002

.00003

.003

.005

Buttermilk......

8.40

.294

.271

.00070

.411

.621

Cabbage .......

5.07

.143

.092

.00349

.200

.210

Cantaloupe......

1.51

.044

.038

.00071

.061

.088

Carp (See Fish)

Carrots.......

2.42

.124

.101

.00133

.173

.232

Cauliflower......

5.00

.403

.200

.00197

.564

.459

Celery........

1.28

.421

.201

.00270

.589

.460

Chard........

8.37

.393

.105

(.00655)

.550

.240

Cheese •••••••

6.05

.212

.156

.00030

.297

357

Cherries.......

1.20?

.025

.039

.00051

.035

.090

Chestnuts......

2.55

.014

.044

.00029

.019

.088

Chicken (See Meat)

Chocolate.......

2.11

.015

.075

(.00044)

.021

.171

Citron........

0.15

.037

.010

.00099

.052

.023

Clams, long......

19.82

.285

.282

(.00970)

.399

.645

round .......

14.01

.229

.100

(.00970)

.321

.228

Cocoa........

4.35

.023

.143

.00054

.032

.327

Coconut.......

0.95

.006

.018

(.00030)

.009

.041

Cod (See Fish)

Food

Protein

Calcium (Ca)

Phosphorus

(P)

Iron

(Fe)

CaO

P2O5

Grams

Grams

Grams

Grams

Grams

Grams

Corn ............................................

3.06

.006

.102

.00079

(.008)

(.233)

Corn meal......

2.59

.005

.053

.0003

.007

.121

Cotton-seed meal ....

12.80

.066

.298

-

.092

.682

Cowpeas.......

6.20

.029

.132

-

.041

.303

Crackers, "soda" ....

2.37

.006

.025

.00036

.008

.057

Cranberries......

0.85

.039

.027

.00129

.054

.062

Cream, 18.5 per cent fat. .

1.27

.050

.044

.0001

.072

.100

40 per cent fat ... .

0.58

.020

.020

.00005

.032

.045

Cucumbers......

4.60

.090

.191

.00115

.126

.437

Currants, dried (Zante) . .

0.75

.026

.061

.00087

.036

.139

fresh.................

2.62

.045

.066

.00087

.063

.150

Dandelion greens ....

3.93

.172

.117

.0044

.241

.269

Dates..............................................

.060

.019

.016

.00086

.026

.037

Duck (See Meat)

Eggplant.......

4.30

.041

.122

.00184

.057

.280

Eggs........

9.05

.045

.122

.00205

.063

.279

Egg white......

24.12

.020

.022

.00020

.028

.050

Egg yolk.......

4.32

.036

.118

.00230

.050

.270

Farina........................................................

3.05

.006

.035

.00022

.008

.079

Figs........

1.35

.051

.037

.00095

.072

.084

Fish (See footnote on page

423)

Flour, buckwheat ....

1.84

.011

.065

.00034

.015

.I48

"entire" wheat ....

3.85

.009

.066

.0007

.012

.152

graham.......

3.71

.011

.101

.00100

.015

.232

white (wheat) ....

3.20

.006

.026

.00023

.008

.060

rye........

1.95

.005

.082

.00037

.007

.188

Fowl (See Meat)

Goose (See Meat)

Grapefruit......

1.15

.040

.036

.00058

.056

.083

Grapes.......

1.35

.019

.032

.00031

.027

.074

Grapejuice......

0.35

(.011)

.011

.0003

.015

.025

Haddock (See Fish)

Halibut (See Fish)

Ham (See Meat)

Hazelnuts.......

___

.041

.050

.00057

.057

.115

Herring (See Fish)

Hominy.......

2.35

.002

.027

.00025

.002

.063

Food

Protein

Calcium (Ca)

Phosphorus (P)

Iron (Fe)

CaO

P2O5

Grams

Grams

Grams

Grams

Grams

Grams

Honey........

0.12

.002

.006

.0003

.002

.013

Huckleberries.....

0.82

.027

.011

.0012

.038

.025

Kohl-rabi.......

6.48

.249

.186

.00194

.349

.426

Lamb (See Meat)

Lemons.......

2.25

.081

.049

.00135

.113

.112

Lemon juice......

-

.060

-

-

.084

.059

Lentils.......

7.37

.031

.126

.00247

.043

.288

Lettuce.......

6.27

.224

.224

.00785

.314

.513

Linseed meal.....

Lupins........

Macaroni.......

3.70

.006

.040

.00033

.008

.092

Mackerel (See Fish)

Maple syrup .................................................

-

.037

(.003)

(.001)

.053

(.007)

Meat (See footnote on page

424)

Milk, whole......

4.75

.174

.134

.00035

.243

.308

skimmed......

9.25

(.331)

.262

(.00068)

(.463)

(.600)

condensed, sweetened . .

2.70

(.096)

.072

(.0002)

(.135)

.165

condensed, unsweetened .

5.75

.189

.146

(.0004)

(.264)

.335

Molasses.......

0.83

.074

.0I5

.00255

.102

.035

Muskmelon......

1.51

.043

.038

.0008

.060

.088

Mutton (See Meat)

Oatmeal.......

4.20

.017

.099

.00096

.024

.226

Olives........

0.37

.041

.004

.00097

.057

.010

Onions.......

3.30

.069

.093

.0010

.097

.212

Oranges .......

1.55

.088

.040

.00039

.123

.091

Orange juice......

1.44

.067

.037

.00046

093

.082

Oysters.......

12.30

.106

.306

.00893

.149

.702

Parsnips.......

2.47

.091

.117

.0009

.128

.268

Peaches.......

1.70

.038

.057

.00073

.053

.130

Peanuts.......

4.70

.013

.073

.00036

.018

.166

Pears........

0.95

.024

.041

.00047

033

.093

Peas........

6.92

.026

.120

.00165

.036

.274

Pecans........

1.30

.012

.045

.00035

.017

.104

Pepper, green.....

4.59

.034

.145

.00222

.047

.333

Perch (See Fish)

Persimmons......

Pineapple, fresh ....

0.92

.041

.064

.00116

.058

.146

Food

Protein

Calcium

(Ca)

Phosphorus (P)

Iron (Fe)

CaO

P2O5

Grams

Grams

Grains

Grams

Grams

Grams

Plums........

1.20

.024

.038

.00059

.033

.087

Pork (See Meat)

Potatoes.......

2.65

.016

.069

.00156

.023

.158

sweet.......

1.45

.016

.037

.00041

.023

.084

Prunes........

0.70

.018

.035

.00100

.025

.080

Pumpkin.......

3.90

.089

.229

(.00130)

.125

.525

Radishes.......

4.42

.073

.098

.00205

.102

.225

Raisins.......

0.75

.019

.038

.00139

.026

.088

Raspberries......

2.57

.074

.078

.00091

.104

.178

Rhubarb.......

2.60

.189

.134

.00433

.264

.307

Rice, brown......

2.52

(.003)

.060

.00058

(.004)

.138

white.......

2.27

.001+

.027

.00026

.003

.063

Rutabagas......

3.15

.185

.140

-

.259

.322

Rye, entire......

-

-

-

-

-

-

Salmon (See Fish)

Shredded wheat ....

3.50

.011

.089

.00123

.016

.203

Spinach.......

8.79

.281

.285

.01506

.393

.653

Squash, summer ....

3.05

039

.035

(.0013)

.054

.080

winter.......

3.10

.040

.061

(.0013)

.056

.139

Strawberries......

2.56

.104

.072

.00205

.146

.164

Tapioca.......

0.11

.004

.025

.00045

.006

.058

Tomatoes......

3.95

.050

.113

.00175

.070

259

Turnips.......

3.30

.161

.117

.00127

.226

.269

Turnip tops......

Veal (See Meat)

Vinegar (cider).....

-

.111

.090

.00213

.156

.206

Walnuts, California or English .......

2.60

.013

.015

.00030

.018

.116

Water cress......

Watermelon......

1.32

.038

.010

(.00099)

.053

.023

Wheat, entire.....

3.63?

.013

.118

.00140

.018

.270

Wheat germ......

Wheat gluten.....

Whey........

374

.165

.131

?

.231

.300

Whortleberries ....

Wine (average, 10 per cent alchol)..........................

---

.011

.021

.00167

.016

.047