(Compiled from Various Sources).

Food

Calcium (Ca)

Magnesium (Mg)

Potassium (K)

Sodium (Na)

Phosphorus (P)

Chlorine (Cl)

Sulphur (S)

Iron

(Fe)

Almonds..........................

.239

.251

.741

.019

.465

.037

.160

.0039

Apples..............................

.008

.127

.01l

.012

.005

.006

.0003

Dried................................

.037

(.623)

(.050)

.048

(.025)

?

(.0015)

Apricots..........................

.010

.248

.038

.025

.002

.010

(.0003)

dried................................

(.066)

(.047)

(1.157)

(.177)

(.117)

(.009)

?

(.0014)

Asparagus .........................

.025

.011

.196

.007

.039

.039

.041

.0010

Bacon (See Meat)..........

Banans...............................

.028

.401

.034

.031

.125

.010

.0006

Barley, entire .................

.043

.101

477

.076

.400

.016

.153

.0041

pearled .......................

.020

(.070)

(.241)

(.037)

.181

(.016)

(.120)

(.0020)

Beans, dried ...................

.160

.156

1.229

097

.471

.032

.215

.0070

kidney, dry ................

.132

.139

1.144

.041

.475

.041

.227

.0072

Lima, dry ....................

.071

.188

1.741

.249

.338

.026

.161

.0070

Lima, fresh....................

.028

(.070)

(.613)

(.088)

.133

(.009)

(.057)

.0020

string, fresh ................

.046

.025

.247

.019

.052

.024

.030

.0011

Beef (See Meat).............

Beer......................................

.008

.058

.013

.028

.006

015

.0001

Beets....................................

.021

.353

.093

.039

.058

.016

.0006

Blackberries.....................

.017

.021

.169

(.007)

.034

(.010)

.020

.0006

Blood (avg.) .....................

.008

.004

.075

.261

.031

.280

.137

.0526

Blueberries ......................

.020

.007

.051

.016

.008

.008

.011

.0009

Bluefish (See Fish)..............

Bread,................................

Boston brown................

.129

.078

(.232)

(.394)

.185

(.607)

.201

(.0030)

"entire wheat"..............

(.05)

(.05)

(.208)

(.394)

(.175)

(.607)

(.120)

(.00l6)

graham ........................

(.05)

(.05)

(.291)

(.394)

(.218)

(.607)

.150

(.0025)

rye.........................................

.024

.039

.151

.701

.148

1.025

.104

(.0016)

white.....................................

.027

.023

.108

(.394)

.093

(.607)

.105

.0009

Breadfruit ........................

.084

.007

.235

.027

.068

.100

049

Brussels sprouts ...................

.027

.040

.375

.004

.120

.040

.194

(.0011)

Buckwheat flour..................

.039

.048

.130

.027

.226

.012

.071

.0012

Butter.....................................................

.015

.001

.014

(.788)

.017

(1.212)

(.010)

.0002

Buttermilk........................

.105

.016

.151

.064

.097

.099

.026

.00025

Food

Calcium] (Ca)

Magne-

SIUM (Mg)

Potassium (K)

Sodium (Na)

Phosphorus (P)

Chlorine (Cl)

Sulphur

(S)

Iron

(Fe)

Cabbage...............................

.045

.015

.247

.027

.029

.024

.066

.0011

Cabbage greens........................

.106

.030

.512

.025

.099

.068

.173

.0018

Cantaloupe.........................

.017

.012

.235

.061

.015

.041

.014

.0003

Capers ......................................................................

.122

.022

.209

.051

.062

-

-

-

Carp (See Fish).......................

Carrots...........................................

.056

.021

.287

.101

.046

.036

.022

.0006

Cauliflower............................

.123

.014

.222

.068

.061

.050

.086

.0006

Caviar...................................

.137

.022

.422

.874

.176

1.819

-

-

Celery...................................

.078

.014

.316

.084

.037

.156

.022

.0005

Chard.....

.150

.071

.318

.086

.040

.039

.124

(.0025)

Cheese ......................................................

.931

.037

.089

.606

.683

.880

.263

.0013

Cherries...............................

.019

.016

.213

.023

.031

.014

.011

.0004

Cherry juice .......................

.017

.011

.200

.013

.018

.003

.006

(.0003)

Chestnuts.............................

.034

.051

.560

.065

093

.006

.068

.0007

Chicken (See Meat)...............

Chocolate ...........................

.092

(.293)

(.563)

.0I2

.455

(.051)

.085

(.0027)

Cider.....

.008

.011

.095

.020

.009

.006

.006

(.0002)

Citron....................................

.121

.018

.210

.011

.033

.003

.020

-

Clams, round......................

.106

.098

.131

.705

.046

1.220

.224

-

soft, long.......................

.124

.079

.212

.500

.122

.910

.213

-

Cocoa...................................

.112

.420

.900

.059

.709

.051

.203

.0027

Coconut, dried.....................

.059

.059

.597

.073

.155

.239

(.056)

-

fresh.....................................

.024

.020

.300

.036

.074

.120

.028

-

Coconut milk.......................

.020

.009

.144

---

.010

-

.008

-

Cod (See Fish)..................

Corn(maize) ,mature................

.020

.121

.339

.036

.283

.045

.151

.0029

meal.....................................

.018

.084

.213

.039

.190

.146

.111

.0009

sweet...................................

.006

.033

.113

.040

.103

.014

.046

.0008

sweet, dried.................

.021

.121

.414.

.146

.376

.050

.167

.0029

Cotton-seed meal ...............

.265

.462

1.390

.234

1.193

.037

.485

-

Cowpeas..............................

.100

.208

1.402

.161

.456

.040

.240

-

Crackers..............................

.022

.011

.100

(.594)

.102

(.910)

.125

.0015

Cranberries.......................

.018

.007

.077

.010

.013

.009

.007

.0006

Cream .................................................................

.086

.010

.126

.035

.067

.080

.030

.00022

Cucumbers .........................

.016

.009

.140

.010

.033

.030

.020

.0002

Currants, dried........................

.082

.044

.873

.081

.195

.060

.044

(.0025)

fresh .............................................................

.026

.0I7

.211

.007

.038

.006

.014

.0005

Food

Calcium (Ca)

Magnesium (Mg)

Potassium (K)

Sodium (Na)

Phosphorus (P)

Chlorine (Cl)

Sulphur (S)

Iron (Fc)

Currant juice.....................

.021

.010

.185

(.006)

.018

.004

.005

-

Dandelion.........................

.105

.036

.461

.168

.072

.099

.017

.0027

Dates...................................

.065

.069

.611

.055

.056

.228

.070

.0030

Duck (See Meat)

.011

Eggplant..............................

.0I5

(.140)

(.010)

.034

.024

.016

.0005

Eggs.....

.007

.011

.140

.143

.180

.106

.195

.0030

Egg white.............................

.015

.010

.160

.156

.014

.155

.216

.0001

Egg yolk ................................

.137

.016

.115

.075

.524

.094

.166

.0086

Endive..................................

.104

.013

.380

.109

.038

.167

.035

-

Farina..................................

.021

.025

.120

.065

.125

.076

.155

.0008

Figs, dried..........................

.162

.071

.964

.046

.116

.043

.056

.0030

fresh.....................................

.053

.022

.303

.012

.036

.014

.010

---

Fish*

Flaxseed................................

.204

.252

.901

.050

.627

.022

.170

-

Flour, buckwheat .................

.010

.048

.130

.027

.176

.012

.071

.0012

"entire wheat" .............

.031

(.090)

(.274)

(.037)

.238

(.070)

(.180)

.0025

graham..............................

.039

(.133)

(.457)

(.037)

.364

(.070)

.183

.0037

white....................................

.020

.018

.115

.060

.092

.074

.177

.0010

rye........................................

.018

.081

.463

.019

.289

.055

.123

.0013

Fowl (See Meat)

Gluten feed......................

.247

.221

.250

.420

.542

.090

.558

-

Goose (See Meat)

Gooseberries..........................

.035

.014

.197

.038

.031

-

.011

.0005

Grapefruit........................

.021

.009

.161

.004

.020

.005

.010

.0003

Grapejuice........................

.011

.009

.106

.005

.011

.002

.009

.0003

Grapes................................

.019

.010

.197

.015

.031

.005

.024

.0003

Guava.................................

.014

.008

.384

-

.030

.045

-

-

Haddock (See Fish)

Halibut (See Fish)

Ham (See Meat)

Hazelnuts .........................

.287

.140

.618

.019

.354

.067

.198

.0041

Herring (See Fish)

Hominy...............................

.011

.058

.174

.020

.144

.046

(.136)

(.0009)

* Average fish is estimated to contain per 100 grams of protein as follows: 0.109 gram Ca; 0.133 gram Mg; 1.671 grams K; 0.373 gram Na; 1.148 grams P; 0.528 gram Cl; 1.119 grams S; 0.0055 gram Fe.

Food

Calcium (Ca)

Magnesium (Mg)

Potassium (K)

Sodium (Na)

Phosphorus (P)

Chlorine (Cl)

Sulphur (S)

Iron

(Fe)

Honey...............................

.004

.018

.386

.001

.019

.029

.001

.0007

Horseradish.....................

.096

.039

.468

.062

.076

.016

.190

-

Huckleberries................

.020

.007

.051

.016

.008

.008

.011

.0009

Huckleberry wine........

.009

.004

.042

.006

.004

.001

.006

-

Jam*............................

Jelly.....

.014

(.010)

(.100)

(.013)

.008

(.004)

(.007)

(.0003)

Kohl-rabi ........................

.077

.030

.370

.050

.071

.053

.057

.0006

Lamb (See Meat)

Leeks................................

.058

.014

.199

.081

.006

.024

.072

-

Lemons............................................

.036

.007

.175

.004

.022

.002

.011

.0006

Lemon juice.................

.024

.010

.127

.009

.010

.003

.006

-

Lemon, sweet..............

.030

.006

.442

-

.042

.013

.016

-

Lentils, dry....................

.107

.101

.877

.062

.438

.050

.277

.0086

Lettuce.............................

.043

.017

.339

.027

.042

.074

.014

.0007

Limes..............................

.055

.014

.350

.062

.036

.039

.010

-

Lime juice..................

-

-

-

-

-

-

.003

-

Linseed meal...............

.413

.432

1.083

.251

.741

.085

.396

-

Lupins, dry...................

.191

.191

.840

.073

.520

.034

-

-

Macaroni....................

.022

.037

.130

.008

.144

.073

.172

.0012

Mackerel (See Fish)

Mamey............................

.009

.012

.345

-

.028

.140

-

-

Mango..............................

.021

.007

.235

-

.017

.019

.013

-

Mangolds.....................

.026

.030

334

.071

.038

.082

.026

-

Maple syrup.................

.107

.034

.208

.010

.013

(.010)

(.005)

(.003)

Meat †.........................

Meat extract, solid.......

.085

.363

7.347

2.394

2.800

3.117

-

-

Meat peptone..............

.025

.124

2.440

.641

1.130

.561

.222

-

Milk (cow's), whole

.120

.012

.143

.051

.093

.106

.034

.00024

(cow's), skimmed

(.122)

(.012)

(.149)

(.052)

(.096)

(.110)

(.035)

.00025

(cow's), condensed................

(.300)

(.032)

(.374)

(.134)

.235

(.280)

(.090)

.0006

* The percentages of the ash constituents in jams are believed to average about two thirds those of the corresponding fruits.

† Average meat is estimated to contain per 100 grams protein as follows: 0.058 gram Ca; 0.118 gram Mg; 1.694 grams K; 0.421 gram Na; 1.078 grams P; 0.378 gram Cl; 1.146 grams S; 0.0150 gram Fe.

Food

Calcium (Ca)

Magnesium (Mg)

Potassium (K)

Sodium (Na)

Phosphorus (P)

Chlorine (Cl)

Sulphur (S)

Iron (Fe)

Milk - Cont.

buffalo ............................................................

.203

.016

.099

.038

.125

.062

-

-

camel's..........................

.143

.021

.114

.019

.098

.105

-

-

goat's............................

.128

.013

.145

.079

.103

.014

.037

-

human ..........................

.034

.005

.047

.010

.015

.035

-

-

mare's............................

.083

.007

.081

.010

.054

.029

-

-

sheep's...........................

.207

.008

.187

.030

.123

.071

-

-

Millet ..................................................

.014

.167

.290

.085

.327

.019

-

-

Molasses..............................

.211

.068

1.349

.019

.044

.317

.129

.0073

Mushrooms.........................

.017

.016

.384

.027

.108

.021

.051

Muskmelon............................

.017

.012

.235

.061

.015

.041

.014

.0003

Mustard................................

.492

.260

.761

.056

.755

.016

1.230

-

Mutton (See Meat)

Oatmeal ..........................................................

.069

.110

.344

.062

.392

.069

.202

.0038

Okra.....

.071

.010

.035

.043

.019

-

-

-

Olives....................................

.122

.002

1.526

.128

.014

.004

.027

.0029

Onions...................................

.034

.016

.178

.016

.045

.021

.070

.0006

Orange....................................

.045

.012

.177

.012

.021

.006

.011

.0002

Orange juice ...........................

.029

.011

.182

.008

.016

.063

.009

.0002

Oysters...................................

.052

.037

.091

.459

.155

.500

.187

.0045

Paprika .................................................................

.229

.164

2.075

.178

.341

.155

-

-

Parsnips..................................

.059

.034

.518

.004

.076

.030

.036

.0006

Peaches....................................

.016

.010

.214

.022

.024

.004

.009

.0003

dried......................................

.034

.056

(.830)

.082

.146

-

.212

(.0012)

Peanuts..................................

.071

.180

.654

.050

.399

.056

.224

.0020

Pears......................................

.015

.011

.132

.016

.026

.011

.010

.0003

Pear juice ...........................

.009

.008

.140

-

.011

-

.009

-

Peas, dried .........................

.084

.149

.003

.104

.400

.035

.219

.0057

fresh.....................................

.028

.038

.285

.013

.127

.024

.063

.0017

Pecan nuts .........................

.089

.152

(.332)

-

.335

.050

.113

.0026

Pepper, green, fresh.....................

.006

.010

(.139)

-

.026

.013

.014

.0004

Pepper, black, dry.................

.440

.156

1.140

.131

.188

.312

-

-

Pepper, white, dry.....................

.425

.113

-

-

.233

.029

-

-

Perch (See Fish)

Persimmons..........................

.022

.009

.292

.011

.021

.002

.005

-

Pineapple..............................

.018

.011

.321

.016

.028

.051

.009

.0005

Plums.....

.020

.011

.203

.019

.032

.002

.009

.0005

Food

Calcium (Ca)

Magnesium (Mg)

Potassium (K)

Sodium (Na)

Phosphorus (P)

Chlorine (Cl)

Sulphur (S)

Iron (Fe)

Pomegranate . .

.011

.005

.063

.085

.105

.003

-

.0004

Pork (See Meat)

Potatoes

.014

.028

.429

.021

.058

.038

.030

.0013

sweet

.019

.028

.397

.039

.045

.094

.024

.0005

Prunes, dried . .

.054

..0 5 5

1.030

.069

.105

.017

.037

.0030

Pumpkins

.023

.008

(.320)

.065

..0 5 9

-

.021

(.0008)

Radishes . . .

.021

.012

.218

.069

.029

.054

.041

.0006

Rasinis

.064

.083

.820

.133

.132

.082

.051

.0021

Raspberries . . .

.049

.024

.173

-

.052

-

.017

.0006

Raspberry juice

.021

.016

.134

.005

.012

-

.009

-

Rhubarb

.044

.017

.325

.025

.031

.036

.013

.0010

Rice, brown . . .

-

-

-

-

.207

-

-

.0020

white

.009

.033

.070

.025

.096

.054

.117

.0009

Romaine (salad)

.045

.032

.306

.016

.053

.073

.019

-

Rutabagas . . .

.074

.018

.399

.083

.056

.058

.083

-

Rye, entire . . .

.055

.130

.453

.035

.385

.025

.170

.0039

(See also Bread and Flour)

Salmon (See Fish)

sapato

.026

.008

.179

-

.006

.087

-

-

Shredded wheat

.041

.144

-

-

.324

-

-

.0045

Shrimp ....

.096

-

-

-

-

-

-

-

Soup, canned . .

.036

-

.033

-

.030

-

-

-

canned vegetable

.025

.013

.101

-

.038

-

.025

-

Spinach

.067

.037

.774

.125

.068

.074

.038

.0036

Squash, summer, seeds removed

.018

.008

.150

.002

-

-

-

(.0006)

with seeds . .

.024

.012

.180

.004

-

-

-

(.0006)

Squash, winter . .

.019

.011

.320

.004

-

-

-

(.0006)

Strawberries . .

.041

.019

.147

.050

.028

.006

.014

.0008

Tamarind . . .

.007

.021

-

-

.072

.007

.009

-

Tapioca ....

.023

-

-

-

.090

.018

.029

.0016

Tomatoes . . .

.011

.010

.275

.010

.026

.034

.014

.0004

Tomato juice . .

.006

.010

.310

.015

.015

.055

-

-

Truffles ....

.024

.018

.404

.077

.062

039

-

-

Turnips

.064

.017

.338

.056

.046

.041

.065

.0005

Turnip tops . .

.347

.028

.307

.082

.049

.168

.069

--

Food

Calcium (Ca)

Magnesium (Mg)

Potassium (K)

Sodium (Na)

Phosphorus (P)

Chlorine (Cl)

Sulphur (S)

Iron

(Fe)

Veal (See Meat)

Vinegar (cider) . . .

.016

.008

.165

-

.013

-

.017

(.0003)

Walnuts . . .

.089

.134

(.332)

-

.358

.040

.172

.0021

Water cress . . .

.187?

.034

.287

.099

.005

.061

.167

.0019

Watermelon . .

.011

.003

.073

.008

.003

.008

.007

Wheat, entire . . (See also Bread and Flour)

.045

.133

.473

.039

.423

.068

.181

.0050

Wheat bran . . .

.120

.511

1.217

.154

1.215

.090

.247

.0078

Wheat germ . .

.071

.342

.296

.722

1.050

.070

.325

-

Wheat gluten . .

.078

.045

.007

.028

.200

.050

.920

-

Whey.....

.044

.008

.157

.038

.035

.119

.009

?

Whortleberries, entire . . .

.031

.021

.261

.021

.042

---

---

---

flesh only . . .

.020

.011

.087

-

.018

-

-

-

Wine (avg) . . .

.009

.010

.104

.008

.015

.011

.015

(.0003)