The message of frustration is so simple I can't believe how often I haven't seen it. This is what we feel when what we are doing IS NOT WORKING and we keep doing it anyway! If it's not working, change it. If that change doesn't work, think again and change again.

Frustration builds up when we continue doing the same thing that isn't working anyway. Duh!

The very definition of frustration is to keep doing the same thing over and over again, when it's not working and expecting a different result. Sounds kind of silly when put like that doesn't it? It's also the definition of insanity...

2. What do I need to know or do about it?

3. Has it all gone yet? Has the last tiny little bit of frustration gone yet? If the frustration did not get smaller, then what you came up with is not the message that your soul is trying to tell you. If it got less but has not all gone, then there is still something else for you to know or do. Keep asking until it has all gone.