Sadness is often part of grief or depression, but in its purest form it brings healing tears and enables us to let go.

When we ignore or bury sadness, it intensifies into despair and a loss of heart and/or hope.

2. What do I need to know or do about it?

3. Has it all gone yet? Has every last tiny little bit of sadness all gone yet? If it did not get smaller, then what you are thinking is not the answer that your soul wanted you to get. If it got less but did not go completely, then there is still something that your soul wants you to know or do. Keep asking the questions until all the sadness has gone.