This section is from the book "Physical Culture Cook Book", by Bernarr MacFadden, Mrs. Mary Richardson and Geo. Propheter. Also available from Amazon: Physical Culture Cook Book.
Chicken Soup, 77 Mashed Potatoes, 50 Squash, 65 Graham Flour Cake
Roast Beef, 89 Butter Beans, 64 Tomatoes (stewed), 61 Fruit
Fruit
Eggs fried in butter
Hot Corn-Bread
Whole Wheat, 15 Beet Salad, 130 Honey-
Nuts and Dates.
Split Pea Soup, 75 Lentils, Cutlets, 64 Beets, 56 Mashed Potatoes, 50
Turnips, 54
Dessert (Custard Pudding), 165 Fruit
Fruit
Scrambled Eggs, 116
Lettuce Salad, 130
Nuts
Whole Wheat, 15 Hominy, 125 Corn Muffins, hot, 39 Figs
Baked Potatoes, 50 Carrots, 53
Baked Kidney Beans (dry), 63
Asparagus, 65 Fruit
Baked Rolled Oats (with butter), 125
Fruit
Cheese. Omelet, 118 Water Cress, 130 Whole Wheat, 17
Whole-Wheat Muffins
(hot), 35 Honey Nuts
Roast Chicken, 103 Peas, au Gratin, 64 Egg Plant, 66 Baked Sweet Potatoes (same as Irish potatoes), 50
Tomatoes (stewed), 61 Dessert (Floating Island),
165 Fruit
Fruit
Boiled Eggs, 115
Tomato Salad, 130
Whole Wheat, 15 Macaroni with Cheese, 69 Hot Corn Muffins, 39 Honey.
Thick Tomato Soup, 74 Lima Beans, 63 Green Sugar-Corn, 61
Boiled Potatoes, 49 Cauliflower, 57 Fruit
Fruit
Eggs (Omelet), 116
Honey
Hot Whole-Wheat Muffins, 35
Whole Wheat, 15
Rice with Grated Cheese, 68
Nuts
Lettuce Salad, 130
Baked Fish, 82 Boiled Potatoes, 49 Onions (stewed), 56
Baked Lentils Creamed Cabbage, 57 Fruit
Custard Pudding, 165
Fruit
Poached Eggs, 116
Honey
Tomato Salad, 129
Whole Wheat, 15 Creamed Potatoes, 50 Hot Corn-Muffins, 39 Nuts and Dates.
Split Bean Soup, 75 Parsnips, 54 Fruit
Baked Sweet Potatoes (same as Irish Potatoes), 50
Green Peas, 64 Pumpkin Pie with Graham Crust, 178, 183
Fruit
Savory Omelet, 116
Hot Graham Muffins, 37
Whole Wheat, 15 Spaghetti with Cheese, 69 Honey
Nuts and Dates
 
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