Foods High In Calcium

Milk and cheese [both especially rich], eggs, vegetables, fruits, hard water.

Foods High In Iron

Beef, eggs, beans, peas, and other green vegetables [especially spinach], raisins, figs, dates, prunes.

Foods High In Phosphorus

Milk and cheese, eggs, nuts, vegetables [especially peas and beans], cereal products with outer seed coats.

Table Of Height And Weight

A. For Men

Symonds's Table Of Height And Weight For Men At Different Ages.

Based on 74,162 accepted Applicants for Life Insurance.

(Medical Record, Sept. 5, 1908.)

Ages

15-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-64

65-69

5 ft. 0 in.

120

125

128

131

133

134

134

134

131

1 in.

122

126

129

131

134

136

136

136

134

2 in.

124

128

131

133

136

138

138

138

137

3 in.

127

131

134

136

139

141

141

141

140

140

4 in.

131

135

138

140

143

144

145

145

144

143

5 in.

134

138

141

143

146

147

149

149

148

147

6 in.

138

142

145

147

150

151

153

153

153

151

7 in.

142

147

150

152

155

156

158

158

158

156

8 in.

146

151

154

159

160

161

163

163

163

162

9 in.

150

155

159

162

165

166

167

168

168

168

10 in.

154

159

164

167

170

171

172

173

174

174

11 in.

159

164

169

173

175

177

177

178

180

180

6 ft. 0 in.

165

170

175

179

180

183

182

183

185

185

l in.

170

177

181

185

186

189

188

189

189

189

2 in.

176

184

188

192

194

196

194

194

192

192

3 in.

181

190

195

200

203

204

201

198

B. For Women