Encourage desire for hot water all you can. If convenient, take steam vapor bath. Eat no foods except some light fruit until symptoms disappear. The flushing of the colon treatment in very many cases affords almost immediate relief. Great care should be taken that fresh, pure air is secured at all times, in fact severe headache is very often caused by simply breathing bad air.

Heart Disease:

Take exercises numbers 1, 4, 5, 6, 7, 8, 9, 10, 12 and 13 once daily, continuing same until slightly fatigued. Take a long walk each day, with many deep-breathing exercises. Confine the diet to two light meals or one full meal per clay. Thoroughly masticate every morsel of food eaten. This process will strengthen the heart, though immediate satisfactory results must not be expected.


Cold sitz bath after accelerating circulation, with exercise upon arising each morning. Until symptoms begin to disappear only one meal a day should be eaten, and food should be masticated very thoroughly; but little meat should be eaten. Unless symptoms are severe, long walks with deep-breathing exercises, will be found of advantage. If especially severe, the flushing of the colon treatment can sometimes be recommended.