Indigestion:

Same treatment as for Dyspepsia. Don't eat until very hungry.

Insomnia:

Treatment for this trouble should be constitutional. The entire system of exercises illustrated here should be taken once daily. Long walks in the open air, with deep breathing, can also be commended. The diet should be confined to not more than two meals a day, and great care should be taken not to overeat. At the last meal it would be advisable to eat freely of lettuce, dressed with oil and lemon-juice, with salt to taste.

Jaundice:

Same treatment as for Biliousness.

Kidney Disease:

Same treatment as in Bladder Diseases.

Liver Disease:

Same treatment as for Biliousness.

Lumbago:

Take exercises numbers 1, 2, 4, 5, 6, 12, 14, 16 and 17. Apply hot and cold cloths alternately to the affected parts twice per day, until the severe symptoms begin to disappear. Be careful not to overeat, and confine diet to one or two meals per day, masticating very thoroughly.