1. Useful For Nutriment, Mainly Protein, But Also Starch And Fats

White beans.

Lima beans.

Kidney beans (haricots).

Soya beans.

French beans.

Red beans.

Frijole.

Peas (dried and split, or fresh).

Lentils.

Peanuts.

2. Useful For Nutriment, Mainly For Starch And Sugar

White potatoes.

Sweet potatoes.

Yams.

Jerusalem artichokes.

Beets.

Corn.

3. Useful For Variety Of Flavour, As Antiscorbutics, And To Add Bulk Of Undigested Fibrous Tissue To The Faeces In Cases Of Chronic Constipation

Carrots.

Parsnips.

Turnips.

Kohl rabi.

Salsify (oyster plant).

Radishes.

Cabbages (including cole, seakale, and sauerkraut). Cauliflower. Broccoli. Spinach. Beet tops. Turnip tops. Dandelion tops. Lettuce (including romaine). Sorrel.

Cress and peppergrass. Green peppers. Capers. Mint.

Parsley.

Endive.

Chicory.

Okra.

Celery.

Artichokes.

Eggplant.

Tomatoes.

Cucumbers.

Asparagus.

Rhubarb (pieplant).

Pumpkins.

Squash.

Onions.

Garlic.

Leeks.

Shallots.

Vegetable marrow.

Cranberries.