Eggs, simply cooked Well-cooked cereals, with milk or cream Dry toast Milk toast Stewed prunes Stewed figs Baked bananas Milk and milk preparations Carefully-cooked chicken White-fleshed fish Boiled rice Baked potato Young peas Spinach

Sweet corn Very young turnips Tender celery Fruit tapiocas Blancmange Custards Fruit gelose Whipped cream Zwieback Toasted rusk light crackers Whole wheat bread Gluten bread

A few ground nuts, between bread and butter

Avoid, At All Times

Tea

Coffee

Spiced foods

Red meats

Sour foods

Candies

Cakes

Rich puddings

Pies

Pork

Veal

Fried foods

All meat soups

Hot breads

Bran breads

Coarse vegetables

Eating between meals

Liquid foods after four o'clock