Sick headache, like biliousness, is foremost among the diseases that come from an over-rich, incorrect or badly-cooked food. It seems to be a disease of women, and strangely enough, the writer has seen a grandmother impregnate two succeeding generations of women with the idea that they must have it, because she and her mother had it. Progression would cease if such thoughts were common. Let us inherit the good, and strive to correct the bad of our ancestors.

May Eat

Breakfasts: One cup of clear coffee, or The juice of two oranges, or A grape fruit, or A saucer of prunes, without sugar, or A mellow sour apple,

All without other food 10.30:

A glass of zoolak, or buttermilk, or koumys, or skimmed milk 12.30 luncheon: A bit of white-fleshed fish, or Chicken, boiled or broiled, or Boiled calf's head with lemon juice, or Acid fruits without sugar

Boned calf's feet with lemon juice,

With asparagus, or spinach, cress, dandelions, endive, cauliflower, kohl-rabi, cucumbers, stewed summer squash, stewed young turnips, string beans without fat, stewed tender celery

Gluten biscuit

Stale bread

Whole wheat bread

Water between meals

Acid fruits with'meat, not bread

Strawberries

Oranges

Grape fruit

Water ices, now and then

Avoid

Tea

Coffee

Chocolate

Soups

Pork

Veal

Turkey in particular

Goose

Game

Rich sauces

Puddings

Pies

Cakes

Sweets

Cabbage

Kale

Peppers

Carrots, except grated raw

Sweetbreads

Tripe

Liver

Sea foods

Kidneys

Starchy foods, as potatoes, rice, macaroni White bread; hot breads Sour dishes; pickles Mayonnaise dressing Tomatoes

Old peas, beans and lentils Rice

Sweet fruits Fried foods Fats in general Ice creams