Kind

Weight of 100-Calorie Portion

As Purchased (Entrails Removed)

Edible Material

Ounces

Ounces

Blue fish................................

7.8

4.0

Cod.......

7.6

5.5

Flounder...............................

12.5

6.2

Haddock..............................

10.0

4.9

Halibut steak.......................

3.5

2.9

Mackerel......

4.5

2.5

Salmon......

2.8

1.8