100-Calorie Portions Of Fish And Shellfish, Fresh Fish
Description
This section is from the book "Foods And Household Management", by Helen Kinne. Also available from Amazon: Foods and Household Management.
100-Calorie Portions Of Fish And Shellfish, Fresh Fish
Kind | Weight of 100-Calorie Portion | |
As Purchased (Entrails Removed) | Edible Material | |
Ounces | Ounces | |
Blue fish................................ | 7.8 | 4.0 |
Cod....... | 7.6 | 5.5 |
Flounder............................... | 12.5 | 6.2 |
Haddock.............................. | 10.0 | 4.9 |
Halibut steak....................... | 3.5 | 2.9 |
Mackerel...... | 4.5 | 2.5 |
Salmon...... | 2.8 | 1.8 |
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