Breakfast

One cup of clear coffee, or The juice of two oranges, or A grape fruit, or A saucer of prunes, without sugar, or

A mellow sour apple, well masticated

Each must be taken alone, without other food

10.30

A glass of zoolak, or buttermilk, or koumys, or clabber or skimmed sweet milk

12.30

A bit of white-fleshed fish, or Chicken, boiled or broiled, or Boiled calf's head, with lemon juice; or Boiled calf's feet with lemon juice; or

Fruit juices, without sugar, served with:

Asparagus, spinach, cress, dandelions, endive, cauliflower, kohl-rabi, stewed cucumbers, summer squash, string beans without fat, or stewed tender celery

Breads allowable Gluten biscuit, stale bread, whole wheat bread, Boston brown bread Drink pure water between meals

Eat acid fruits with meat, rather than bread Strawberries, oranges, grape fruit and water ices allowable now and then

Avoid

Tea, coffee and chocolate with meals Soups at the beginning of meals Pork Veal Turkey Goose Game

Red meats, except occasionally Rich sauces Puddings Pies Cakes

Sweets

Cabbage, cooked and raw

Kale

Peppers

Carrots, except grated, raw

Sweetbreads

Tripe

Liver

Sea foods, except white fish and oysters Kidneys Starchy foods, as potatoes, rice and macaroni

Fresh white bread

Hot breads

Sour dishes

Pickles

Salads with mayonnaise dressing

Tomatoes

Old peas, beans and lentils Sweet fruits Fried foods Fatty foods Ice creams