Standing 2 (Double) Arm-Lifting-Forward-Downward

Usually taken as a free exercise, but can also be a resisted movement. In that case done with one arm at a time, usually in sitting or lying position, and in a similar way to that described for abduction and adduction.

Practically the same effect as the movements of the preceding group. Does not, however, expand the chest.

Standing 2 (Double) Arm-Swinging-Forward (To Horizontal Plane) And -Backward

Free exercise. Same effect on shoulder as Leg-swinging on hip joint.