Soups made from milk and green vegetables Ladies' cabbage Spinach

Carefully-cooked peas Stewed cucumbers Summer squash Carrots, carefully cooked Whole wheat bread, without lard Unleavened bread Zweiback Crackers

Occasionally brown bread Modified milk Cream of Wheat Farina Shredded wheat

Toasted corn flakes

Butter, in moderation

Baked apples

Stewed apples, with very little sugar Grapes Fruit juices Skimmed milk Buttermilk Koumys Leban Clabber Schmierkase Eggs, occasionally Lettuce, cress, and light green vegetables, with a little olive oil and lemon juice

Avoid

Tea, coffee, chocolate and cocoa

Fats in excess

Sweets

Pastries, cakes and puddings

Starchy foods

Pickles

Fried foods

Food containing lard

Salt foods

Liquors, both malt and alcoholic

Cambric tea

All highly-seasoned foods

Underground and coarse vegetables

Cereals

All fish, the Crustacea, oysters and clams

Pork

Veal

Small fruits, with the exception of blackberries

Pears

Cantaloupes