Milk and milk foods

Milk gruels

Buttermilk

Matzoon

Leban

Clabber

Junket and junket preparations

Vegetable gelatin with fruit juices

Nut preparations made from ground nuts Whole wheat bread An occasional piece of corn bread Now and then stale white bread White meat of chicken Beef Lamb

White-fleshed fish A little olive oil Butter Cream

Cocoanut cream Custards

Occasionally ice cream Baked potatoes

Soft-boiled onion now and then Stewed cucumbers Stewed summer squash Spinach

Cauliflower

Tender celery, stewed

Lettuce hearts, with a little French dressing Prunes, stewed without sugar Scalded dates Baked bananas Stewed bananas An occasional mutton chop cooked in a paper bag Cream soups, especially those made from celery, green peas, split peas and ground nuts Rice pudding Boiled rice as a savory, not with sugar Now and then a little carefully-stewed macaroni Oranges Grape fruit Lemonade Ripe peaches

Apples baked without sugar Mellow apples, raw Small fruits made into mush and strained Large grapes, seeded and skinned