Portuguese soup

Oatmeal broth

Cream of carrot soup

Veal broth

Coffee, with scalded milk, no sugar, alone in early morning Well-cooked cereals Steamed figs Dates

Baked apples Plums, very ripe and without skins Grape fruit Orange juice Grape juice Apple juice Toasted shredded wheat and milk

Bran mush

Oatmeal mush

Wheatlet

All topground green vegetables, carefully cooked Raw cabbage salad Lettuce Cress Endive Chickory Celery Celery and apple, with French dressing Stewed macaroni without cheese Baked potato Baked pumpkin Stewed squash Nut foods in place of meat

Buttermilk

Leban

Koumys

Matzoon

Zoolak

Kefir

Broiled white fish

Raw scraped apple, at night

Grated turnip, with salt, at night

Stewed grated carrot

Milk, with milk sugar added

Carefully-cooked spinach

Kale

Asparagus tips

Young peas

Bran bread

Graham bread

Whole wheat bread

Brown bread

Corn bread

Roman meal gems

Gelatin desserts

Vegetable gelatin desserts

Brown Betty

Bread and milk pudding

Fig panada

Chicken

Lamb

Mutton

Chopped meat cakes

Broiled steak

Stewed veal

Sweetbreads

Tripe

Sliced tomato, with cocoanut cream Green vegetable salads Fruit salads, French dressing An abundance of water

Avoid

Milk with meals

Cheese and cheese preparations

All fried foods

Pies

Cakes

Preserves

Tea

Soft foods in general

Coffee and chocolate with sugar

Stewed fruit with meals

Pickles

White bread

Mashed potatoes

Fried potatoes

Beef tea

Consomme