White meat of chicken and lamb White-fleshed fish, broiled or boiled Stale white bread Crisp crackers Gluten biscuits Orange juice A half pint of hot water, one hour before each meal Soft water between meals Rice

Whole wheat bread Rye bread

Shredded wheat biscuit Oatmeal Meiggs' food .

Cornmeal water gruel Prunes

Vegetable jelly desserts Nut dishes

Milk toast, without butter Dry toast, with a very little butter Arrowroot gruel Imported endive New beets String beans Tender lettuce Stewed cucumbers Green peas Weak tea Cocoa

Avoid

Strong tea

Strong coffee

Chocolate

Carbonated water

Tomatoes

Onions

Spinach

Cabbage

Kohl-rabi

Brussel sprouts

Cauliflower

Sorrel

Fresh green peppers

Rhubarb

Citrus fruits

Apples

Pears

Strawberries

Cranberries

Currants

Cress

Liver

Kidney

Sweetbreads

Tripe

Salt foods

Meat soups

Gelatin dishes of all kinds

All rich and indigestible foods