IN this list, the calculations are based on articles of medium size. These equivalents are not, of course, offered as exact, but merely as a guide for the housewife in estimating quantities.

Allspice (ground) - 1 02. = 4 tablespoons.

Almonds (shelled) - 1 lb. = 2 1/2 cups.

Apples (dried) - 1 lb. = 5 cups. Double in bulk when cooked.

Apricots (dried) - 1 lb. = about 3 cups. Double in bulk when cooked.

(fresh) - 1 lb, = about 6 apricots. Bacon (medium strip) - 1 lb. = about 30 full thin slices. (wide strip) - 1 lb. = about 15 full thin slices. Baking powder - 1 oz. = 3 tablespoons. Bananas - 1 lb. = about 3 bananas. Beans (dried) - 1 lb. = about 2 cups. (fresh) - 1 qt. will serve 6 persons. Lima (dried) - 1 lb. = about 2 1/3 cups. All dried bulk increases 2 to 3 times in cooking. Beef (raw) - 1 lb. (lean) when cooked serves 3 to 4. Bread - 1 1/4. lb. loaf = about 15 slices 1/2 inch thick 2-lb. loaf = about 24 slices 1/2 inch thick. (sandwich) - 1 loaf = 36 to 40 slices 1/4 inch thick. Butter - 1 lb. = about 2 cups. Celery Seed - 1 02. = 4 tablespoons. Cheese (cottage) - 1 lb. = 2 cups. Cherries (candied) - 1 lb. = about 120 cherries. (Maraschino) -

1 qt. = 60 to 70 cherries. Chocolate - 1 lb. = 16 squares. 1 square grated = 5 tablespoons. Cinnamon - 1 oz. = 4 tablespoons. Cloves (ground) - 1 02. = 4 tablespoons. Cocoa - 1 lb. = 4 1/2 cups. Coconut (shredded) - 1 lb. = 6 cups. Coffee (ground) - 1 lb. = 5 cups. Corn meal - 1 lb. = 3 cups. Cornstarch - 1 lb. = 3 cups. Crackers (graham) - 1 lb. = about 40 crackers. (oyster) - 1 lb. =

450 to 500 crackers, (saltine) - 1 lb. = about 125 crackers.

(soda) - 1 lb. = 70 to 90 crackers.

Cranberries - 1 lb. = about 4 cups. 1 bushel = 32 to 40 lbs.

Cream of Tartar - 1 oz. = 3 tablespoons.

Currants (dried)- 1 lb. = about 2 2/3 cups.

Dates - 1 lb. = 50 to 60 dates.

Egg whites - 1 cup = 8 to 11 whites.

Egg yolks - 1 cup = about 12 yolks.

Eggs (whole) - 1 cup = 4 to 6 eggs. 1 lb. = 8 to 9 eggs.

Figs (pressed) - 1 lb. = 25 to 30 figs.

Flour (graham) - 1 lb. = about 4 1/2 cups. (white) - 1 lb.. = about

4 cups. Lard - 1 lb. = 2 cups. Lemons - 1 lb. = 3 to 5 lemons. 1 cup lemon juice = 4 juicy lemons.

1 juicy lemon = 4 tablespoons of juice. Mustard - 1 oz. = 4 tablespoons. Mustard Seed - 1 oz. = 2 1/2 tablespoons. Nutmeg - 1 nut, grated =2 3/4 tablespoons. Oats (rolled) - 1 lb. = about 5 1/2 cups. Oatmeal - 1 lb. = about 3 cups. Oils - 1 lb. = 2 cups. Olives - 1 qt. = 60 to 70 olives. Peanut Butter - 1 lb. = about 1 3/4 cups. Peanuts (shelled) - 1 lb. = about 2 2/3 cups. Peas (in pod) - 1 lb. = 2 to 3 servings. 1 bushel = 60 lbs. Pecans (shelled) - 1 lb. = 3 to 4 cups. Pepper (whole) - 1 oz. = 4 tablespoons. (black) - 1 oz. = 4 1/2 tablespoons. Prunes - 1 lb. = 20 to 80 prunes, average 40 to 60. Raisins (seedless) - 1 lb. = about 2 2/3 cups. Rice - 1 lb. = 2 cups. Salt - 1 oz. = 1 3/4. tablespoons. Soda - 1 oz. = 2 1/2 tablespoons. Spinacli - 1 lb. = about 2 1/2 quarts (uncooked). 1 lb. makes 3 to 4 servings. Sugar (brown) - 1 lb. = 2 1/2 to 2 3/4 cups, depending on moisture.

(granulated) - 1 lb. = about 2 cups. (loaf) - 1 lb. = 50 to 70 lumps. (powdered) - 1 lb. = 2 1/2 to 2 3/4 cups. Tapioca - 1 lb. = 2 1/2 cups. Tea - 1 lb. = 6 1/2 cups. Vanilla (liquid) - 1 oz. = 2 tablespoons. Walnuts (shelled) - 1 lb. = about 4 cups.

Food Equivalents 119