Food

Calories

Almonda, 12...................

.. 100

Almonds, chocolate, 5 ...............

.. 100

Apple.....................................................

.. 34

Apple, baked, 2 teaspoons sugar ..................

.. 200

Apple, baked, 1 teaspoons sugar ..............

.. 150

Apple, brown Betty, 1/2 cup ....................

.. 250

Apple pie..... ..........................................

.. 300-350

Apple tapioca, 1/2 cup ..........

.. 205

Asparagus, 10 large stalks, no butter.........................

.. 50

Asparagus, 10 large stalks, with butter.......................

.. 150

Asparagus, 10 large stalks, with Hollandaise sauce............

.. 240

Avocado, 1/2 fruit ...................

.. 120-300

Bacon, broiled, four small slices .............

.. 100

Banana, average size ..................

.. 100

Beans, dried .................

.. 393

Lima beans, dried ...............

.. 398

Beans, string, 1/2 cup serving ................

.. 22-44

Beef, round steak, lean, 4-ounce serving .............

.. 170-220

Beet greens, 1/2 cup serving..................................

.. 22

Beets, red ........................

.. 50

Blackberries, fresh, 1/2 cup..................................

.. 100

Blackberries, cooked, with sugar, 1/2 cup ................

.. 200

Blueberries, fresh, 1/2 cup...................................

.. 160

Bluefish, broiled, small serving ................

.. 100

Brazil nuts, 2......................

. 100

Bread, white .................

.. 70

Bread, Boston brown .....................

.. 52

Broccoli ..............................

.. 45

Butter, 1 teaspoon ....................

.. 100

Butter, ordinary serving .................

.. 50-100

Cabbage, cooked ........................

.. 32

Cabbage, raw, shredded, 1/2 cup.............................

.. 13

Cantaloupe, 1/2...................

... 50

Carrots ................

.. 30-40

Cauliflower ....................

.. 25

Celery ....................

.. 15

Cream of celery soup, per cup .........................

.. 200

Chard ..............................

.. 36

Cheese, 1-inch cube ....................

.. 70

Cherries, 10 large, ones .....................

.. 50

Chestnuts, 7 average .........................

.. 100

Chicken, roast,.small slice...............

.. 100

Chocolate cake ...............

.. 200

Chocolate cream candy, average piece ...............

.. 80-100

Chocolate cream mint, 1 1/2-inch diameter ..............

.. 100

Chocolate drop cookie, 2-inch diameter ..........

, 60

Food

Calories

Chocolate eclair .........................

.. 260-400

Chocolate fudge, 1-inch cube .......................

. 80-90

Chocolate malted milk, large glass...........................

. 465

Coleslaw, 1/2 cup......................

. 50

Corn bread, average piece .........................

. 120

Corn flakes, 3/4 cup ..............................

. 100

Crackers, graham ....................

. 100

Crackers, soda .................

. 85

Cream, heavy, per teaspoon .................

. 60

Cream, whipped, per teaspoon .................

. 35

Cream, thin,per teaspoon.......................

. 30

Cucumbers ............................

. 12 1/2

Currants, dry, 1/4 cup ....................

,. 182

Cup custard, 1/2 cup .............

.. 150

Dates, 3 or 4.......................

.. 100

Doughnut ..........................

.. 200

Duck, small helping ..................

. 120

Egg.......................................................

70-75

Eggnog, 1 cup..............................................

. 200

Farina, cooked, 3/4 cup ......................

. 100

Fig, average, dry ........................

. 100

Filberts, 8 to 10............................................

. 100

French, dressing, 1 teaspoon .....................

. 67

Grapefruit, 1/2, average size ................................

. 70

Grapefruit, 1/2 average size, with honey or sugar..............

. 140

Grapefruit juice...................

. 45

Grape juice ...............

. 100

Grapes, large bunch ..................

. 100

Grapes, Malaga, 20 to 25..................

. 100

Griddle cake, 4 or 5 inch .................

. 100

Halibut ...................

. 85-110

Ham ..............

. 270-400

Hard sauce, 1 teaspoon ..................

. 100

Hominy, dry .........................

. 400

Honey, 1 teaspoon .................

. 25

Kale, cooked without fat, 1/2 cup.......................

. 20

Kohlrabi, creamed, 1/2 cup .......................

. 100

Lemon ....................

. 30

Lemon meringue pie ...................

. 450

Lettuce, 1/4 head ...............

. 12

Lettuce, 1/4 head, with salad dressing ....................

. 100-150

Liver, 1/4 pound ........................

. 145-220

Macaroni ........................

. 425-500

Macaroons, each ............................

. 50

Mackerel .....................

. 85-100

Mayonnaise dressing, 1 teaspoon .......................

. 100

Milk, per glass .....................

. 110-170

Milk, irradiated evaporated, 1 cup, diluted to drink........

. 175

Mince pie..................................

. 450

Muffin.........,.,.,...................

. 125-150

Food

Calories

Mutton .....................

.225 - 500

Napolcon , average size ..................

. 453

Oatmeal.............................

. 150 - 250

Olives, each................................

. 15

Onion , cooked .................

. 50-60

Orange...................................

. 100

Orange juice, small glass .....................

. 50

Oysters, average size .....................

. 6-16

Peaches, fresh ...................

. 35

Peaches, canned, 1 with 3 teaspoons juice............

. 100

Peanuts, 1/4 pound ..................

. 620

Peas, fresh, cooked, 3/8 cup ..............

50

Peas, dry, cooked ....................

. 400

Pecans, 6 nuts..............................................

. 100

Pappers, green, average size ..................

. 20

Pineapple, canned, 1 slice, 3 teaspoon juice.............

. 100

Pineapple, fresh ..................

. 50

Plums, 3 or 4 large, fresh ........................

. 100

Popover ....................

. 100

Pork.......................................................

. 300-620

Pork, salt .................

.1000

Potato, 1, average size ........................

. 100

Potato, chips, 8 to 10....................

. 100

Prunes, average size 1..........................

. 25

Pumpkin pie ...................

. 225

Radish, average size .........................

3

Raisin pie .............................

. 450

Rice, steamed, 1/2 cup ........................

. 70

Rice pudding, plain, 1/2 cup .............................

. 200

Rice pudding, with egg, 1/2 cup ...................

. 133

Salmon canned ...................

. 225

Shrimps, without oil, each .......................

5

Spinach ......................

25

Squash pie ....................

225

Strawberries, 1/2 cup .............

65

Strawberry shortcake .....................

480

Strawberry shortcake, with whipped cream.....................

530

Sugar, 1 teaspoon ...................

17

Sweet potato.......................

140

Tomato, fresh or canned ...................

105

Tomato juice .........................

25

Tuna,canned with oil....................

315

Tuna, canned without oil .................

140

Turnips ......................

45

Turnip greens ......................

35

Vanilla sundae with chocolate sauce ...........

395

Veal ......................

115-200

Walnuts, 6.......................

100

Water cress ................

10

Watermelon................................

15

Wheat breakfast food, 1 ounce............

100