Food

Vitamin A

Vitamin B

Vitamin C

Vitamin G

Almonds...........................

A

BB

.

GG

Apples........................

A

B to BB

CC

GG

Apricots .

AA

-

CC

GG

Asparagus........................

A

-

CC

-

Avocado ........................

AA

Bbb

c

GG

Bacon ........................

- to A

B to BB

-

GG

Bananas ........................

A to AA

B to BB

CC

GG

Barley, whole ........................

A

BB

-

G

Beans, dry or canned.................

A

BB

-

G

Beans, string ........................

AA

BB

CC

GG

Beef........................

A

BB

- to C

GG

Beef fat........................

AA

-

-

-

Beets (root)..........................

A

B

c

G

Beet leaves..........................

AA

BB

-

Ggg

Brains .........................

A

BB

-

-

Brazil nuts ........................

A

BB

-

GG

Bread, white, water+.................

-

B

-

-

Bread, white, milk+...................

A

B

- to C

G

Bread, whole wheat, water+.....

A

Bbb

-

G

Bread, whole wheat, milk+.....

AA

Bbb

- to C

GG

Broccoli..........................

Aaaa

BB

c

Ggg

Butter *.........................

Aaa

-

----

-

Butter milk ........................

A

BB

c

Ggg

Cabbage, green, raw..................

AA

BB

CCC

GG

Cabbage, head, cooked..............

A

BB

c

GG

Cantaloupe .........................

AA

BB

CCC

GG

Carrots ........................

Aaa

BB

CC

GG

Cauliflower ...........................

A

BB

c

GG

Celery, bleached stems...............

- to A

BB

CC

-

Celery, green, leaves .................

AA

BB

-

-

Chard .........................

AA

B to BB

-

-

Cheese, whole milk *...............

AA to Aaa

-

-

G

Cheese, cottage ..........................

A

-

-

G

Cherries ...........................

AA

B

CC

-

Chestnuts .........................

-

B

-

G

Chinese cabbage.........................

AA

BB

CCC

G

Coconut ..........................

A

BB

-

GG

Cod-liver oil ++.........................

Aaa

-

-

-

Collards .........................

Aaa

BB

CC

GG

Corn, yellow........................

AA

BB

-

G

Corn meal........................

A to AA

B

-

-

Corn oil........................

A

-

-

-

Cottonseed oil........................

-

-

-

-

Cranberry (or juice)................

A

-

CC

-

* Supplies a small amount of Vitamin D + When irradiated, an excellent source of Vitamin D ++ An excellent source of Vitamins A and D

Food

Vitamin A

Vitamin B

Vitamin C

Vitamin G

Cream

Aaa

BB

C

Ggg

Cress

Aaa

BB

CCC

GG

Cucumber

- to A

B

CC

G

Dandelion greens

Aaa

BB

C

GG

Dasheens

A

B

C

-

Dates.

A

BB

-

G

Eggs

Aaa

B to BB

-

Ggg

Egg white

-

-

-

GG

Egg yolk*

Aaa

BB

-

Ggg

Eggplant

A

B

C

GG

Endive

AA

-

C

-

Escarole

Aaa

-

C

GG

Figs

A

-

C to -

G

Filberts.

-

BB

-

GG

Fish, fat*

A

B

-

G

Fish, lean.

- to A

B

-

G

Grapefruit Cor juice, fresh or canned)

A

BB

CCC

GG

Grapes

A

B

C to -

G

Grape juice

-

B to -

-

- to G

Ham

- to A

BB

-

GG

Heart

A

BB

c

Ggg

Hickory nuts

-

BB

-

GG

Ice cream (regular)

AA

BB

c

Ggg

Kale

Aaa

B

CC

Ggg

Kidney

AA

BB

c

Ggg

Kohlrabi

-

B

c

-

Lemon juice.

A

BB

CCC

GG

Lettuce.

A to AA

BB

CC

GG

Limes (or juice)

-

-

CC

-

Liver.

AA to Aaa

BB

c

Ggg

Mangoes

Aaa

BB

CCC

GG

Milk, wholet

Aaa

BB

c

Ggg

Milk, "scalded"

Aaa

BB

c

Ggg

Milk, condensedt.

Aaa

BB

c

Ggg

Milk, evaporatedft

Aaa

BB

-

Ggg

Milk, dried, whole

Aaa

BB

c

Ggg

Milk, dried, skim

A

BB

c

Ggg

Milk, fresh, skim.

A

BB

c

Ggg

Molasses.

-

B

-

-

Mutton.

- to A

BB

-

GG

Oatmeal

- to A

BB

-

G

Okra

AA

BB

-

-

Onions, raw.

- to A

B

CC

G

Onions, cooked.

- to A

B

c

G

Orange (or juice).

A

BB

CCC

GG

Orange peel.

A

B

CC

-

Oysters.

AA

BB

c

GG

Parsley

Aaa

BB

CCC

-

Parsnips

- to A

BB

-

Peaches, raw

A to AA

B to BB

CC

G to GG

* Supplies a small amount of Vitamin D

+ When irradiated, an excellent source of Vitamin D

Food

Vitamin A

Vitamin B

Vitamin C

Vitamin G

Peanuts ...................

A

BB

__

G

Peanut butter.....................

A

BB

----

G

Pears.............................

-

BB

c

GG

Peas, green........................

AA

BB

ccc

GG

Peas, dry.........................

A

BB

-

GG

Pecans............................

A

BB

-

-

Peppers, green.....................

AA

BB

ccc

-

Pimientos ................

Aaa

-

ccc

-

Pine nuts.........................

A

B

-

-

Pineapple, raw....................

A

BB

cc

G

Pineapple, canned.................

A

BB

cc

G

Pork.............................

- to A

BB

-

GG

Potatoes, white...................

A

BB

cc

G

Prunes...........................

AA

BB

-

GG

Pumpkin ...................

AA

B

c

G

Radish...........................

- to A

BB

cc

-

Raisins...........................

-

B

-

G

Raspberries.......................

AA

B

ccc

-

Rhubarb..........................

-

-

c

-

Rice, white.......................

-

-

-

-

Rice, whole grain or brown........

A

BB

-

G

Roe, fish..........................

AA

BB

-

-

Romaine..........................

AA

BB

-

GG

Rutabaga .....................

- to A

BB

ccc

-

Rye, whole.......................

A

BB

-

G

Salmon, canned....................

A

-

-

GG

Sauerkraut............

A

B

C to CC

-

Shrimp...........................

A

-

-

-

Spinach...........................

Aaa

B

cc

GG

Squash, Hubbard..................

Aaa

B

-

G

Squash, summer...................

A

B

-

G

Strawberries......................

A

B

ccc

-

Swede............

-

BB

ccc

-

Sweetbreads.......................

A

B

-

-

Sweet potatoes....................

Aaa

BB

cc

G

Tomato, raw or canned............

AA

BB

ccc

G

Turnip...........................

- to A

B

cc

G

Turnip greens.....................

Aaa

BB

ccc

GG

Veal.............................

- to A

B

-

GG

Walnuts..........................

A

BB

-

-

Water cress.......................

Aaa

BB

ccc

GG

Watermelon......................

A

B

ccc

G

Wheat bran.......................

A

BB

-

G

Wheat embryo....................

AA

Bbb

-

GG

Wheat, whole.....................

A

BB

-

G

Yeast+............................

-

Bbb

-

Ggg

Yeast bouillon+...................

-

Bbb

-

Ggg

+ Whcn irradiated, an excellent source of Vitamin D