Protein

Milk, eggs, cheese, all meat, poultry and game, all fish and sea foods, peas, beans, corn, all nuts, all grains.

Calcium

Cheese, almonds, milk, green vegetables and tops, dried peas, beans, figs and dates, all sea food, egg yolk, olives, pecans.

Phosphorus

Cheese, cashew nuts, almonds, dried peas, beans, lentils, Lima beans, all salt-water fish, liver, egg yolk, chocolate, unrefined grains, all meats and poultry, walnuts, peanuts, pecans.

Iron

Liver (calf, chicken, lamb), oysters, green vegetables and tops, egg yolk, dried peas, beans, lentils, Lima beans, raisins, currants, dates, prunes, avocados, almonds, fresh meats.

Copper Manganese

Almonds, oysters, oatmeal, dried lentils, beans and peas, huckle-berries, dates, pecans, shrimp, turnip tops, whole wheat.

Iodine

Sea foods and salt-water fish are the best sources of iodine, also iodized salt and cod-liver oil.

Fats

Butter, cheese, nuts, cream, fat meats, poultry and fish, margarine, lard, fish canned in oil, cottonseed oil, corn oil, olive oil, cod-liver oil, avocado, egg yolk, chocolate, olives.

Sugars

Sugar, molasses, honey, dried fruits, sweet chocolate, maple sugar and sirup, sorghum, jams, jellies, preserves, beets.

And

Potato, sweet potato and yams, rice, corn, tapioca, cornstarch, arrowroot, all dried peas and beans, lentils, all grains, all floors,

Jerusalem artichokes, winter squashes, pumpkin, okra, all nuts.

Starches