Nutrients.

Food Material.

Water. Per cent.

Protein.

Per cent.

Fats. Per cent.

Carbohydrates. Per cent.

Per cent.

Total nutriment. Per cent.

Fuel value per pound

Calories.

California fine flour, av................

13.8

7.9

1.4

76.4

.5

86.2

1625

Entire wheat flour " ......

12.1

14.2

1.9

70.6

1.2

87 9

1660

Graham flour " .......

11.8

13.7

2.2

70.3

2.0

88.2

1655

Graham flour, Calif. " ......

12.1

8.5

2.0

75.8

1.6

87.4

1650

Low-grade flour " .......

11.4

13.9

2.6

70.8

1.3

88.6

1685

Roller process flour

12.5

11.3

1.1

74.6

. 5

87.5

1645

Spring wheat flour " .......

11.6

11.8

1.1

75.0

.5

88.4

1660

Winter " " " .......

12.5

10.4

1.0

75.6

.5

87 5

1640

Unclassified flour " ......

12.3

10.7

1.1

75.4

.5

87.7

[650

Prepared flour " .......

10.8

10.1

1.2

74.3

3.6

89.2

1620

Beck's Breakfastina...........

9.7

11.4

1.7

75.9

1.3

90.3

1695

Cerealine

10.6

9.4

1.0

78.6

.4

89.4

[680

Crushed wheat, av............

10.5

11.9

1.7

74.5

1.4

89.5

1680

Macaroni and vermicelli, av. . . .

10.8

11.7

1.6

72.9

3.0

89.2

1640

Rex wheat...................

10.4

11.4

2.1

74.5

1.6

89.6

1685

Wheat germ meal............

11.7

11.4

2 .2

73.7

1.0

88.3

1675

Wheatlet

10.4

12.3

1.4

75.0

.9

89.6

1685

White wheat farina, av ......

9.7

11.1

1.4

77.6

.2

90.3

1710

Barley meal " .......

11.9

10.5

2.2

72.8

2.6

88.1

1640

Barley pearled ".....

10.8

9 3

1 .0

77.6

1.3

89.2

1660

Buckwheat flour, " .....

14. 3

6.1

1 .0

77.2

1.4

85.7

1590

Buckwheat flour, self-rising, av..

12.2

6.8

1.0

74.7

5.3

87.8

1560

Buckwheat farina, av..........

10.9

4.1

. 4

84.1

. 5

89.1

1660

Corn-meal, bolted " ........

12.9

8.9

2.2

75.1

. 9

87.1

1655

Corn-meal, unb'd, edible portion

11.4

8.2

4.6

74.5

1.3

88.6

1730

Corn hominy, av.

11.9

8.2

.6

78.9

. 4

88.1

1645

Oatmeal " .........

7..2

15.6

7.3

68.0

1.9

92.8

1860

Oats, rolled " .........

7..2

16.9

7.2

66.8

1.9

92.8

1860

Pop-corn, raw, " .........

10.8

11.2

5.2

71.4

1.4

89. 2

1755

Pop-corn, popped

4.3

10.7

5.0

78.7

1.3

95.7

1875

Rice " .........

12.4

7.8

.4

79.0

.4

87.6

1630

Rice, boiled..................

52.7

5.0

. 1

41 .9

3

47.3

875

Rice flour, av.........

9.1

9.1

7.4

65.9

8.5

90.9

. 705

Rye meal or flour "

12.7

7.1

. 9

78.5

.8

87.3

1630

Nutrients.

Food Material.

Water. Per cent.

Protein. Per cent.

Fats. Per cent.

Carbohydrates. Per cent.

Ash. Per cent.

Total nutriment. Per cent.

Fuel value per pound.

Calories.

Bread.

White, av....................

35.4

9.5

1.2

52.8

1.1

64.6

1205

Brown, "

40.0

5.0

2.4

50.7

1.9

60.0

"35

Corn, johnny-cake, av.........

38.0

8.5

2.7

47.3

3.5

62.0

1150

Cassava....................

10.5

9.1

.3

79.0

1.1

89.5

1650

Gluten.

35.7

11.1

2.4

48.6

2.2

64.3

1210

Sugars.

Honey, strained, av...........

75.1

75.1

1395

Molasses, "..........

25.7

2.7

68.0

3.6

74.3

1315

Sugar, extra C & similar sugar. .

95.0

95.0

1765

Sugar granualted

100.0

100.0

i860

Sugar, maple, av

82.8

82.8

1540

Starches.

Tapioca, av.......

11.6

. 4

.3

87.5

.2

88.4

1650

Starch, "

98.0

98.0

1825

Vegetables.

Artichokes, as purchased, av. . .

79.5

2.6

.2

16.7

1.0

20.5

365

Asparagus " " "...

94.0

1.8

2

3.3

. 7

6.0

105

Beans, dried " "...

13.2

22.3

1.8

59.1

3.6

86.8

1590

Beans, lima " "...

11.1

15.9

1.8

67.1

4.1

88.9

1620

Beans, lima green, as purchased

68.5

7.1

.7

22.0

1.7

31.5

570

Beans, String, as purchased, av

87.3

1.2

.4

9.4

.7

12.7

235

Beets, edible portion, av.......

87.6

1.6

. 1

9.6

1.1

12.4

210

Brussels Sprouts, edible por., av.

88.2

4.7

1.1

4.3

1.7

11.8

215

Cabbage, " " "

90.3

2.1

.4

5.8

1.4

9.7

165

Carrots, " " "

88.2

1.1

.4

9.2

1.1

11.8

210

Cauliflower, as purchased

90.8

1.6

.8

6.0

.8

9.2

175

Celery, " " ......

94.4

1.4

. 1

3.0

1.1

5.6

8.5

Corn, green (sweet), edible por.

81.3

2.8

1.1

14.1

.7

18.7

360

Cucumber, edible portion, av.. .

96.0

.8

.2

2.5

.5

4.0

70

Eggplant, as purchased........

92.9

1.2

.3

5.1

. 5

7.1

130

Greens, " " av......

82.9

3.8

.9

8.9

3.5

17.1

275

Kohl rabi, " " " .....

91.1

2.0

. 1

5.5

1.3

8.9

145

Leeks, " "............

78.0

1.0

.4

5.0

.6

7.0

130

Lentils, " "...........

10.7

26.0

1.5

58.6

3.2

89.3

1635

Lettuce, " "...........

77.1

1.1

. 3

2.7

.8

4.9

85

Okra, " "...........

87.4

2.0

.4

9.5

.7

12.6

230

Onions, " " av........

78.6

1.5

. 4

8.9

.6

11.4

210

Parsnips, " " " ........

63.9

1.3

. 5

12.9

1.4

16.1

228

Peas, dried, as purchased, av. . .

10.8

24.1

1.1

61.5

2.5

89.2

1640

Nutrients.

Food Material.

Water. Per cent.

Protein. Per cent.

Fats. Per cent.

Carbohydrates. Per cent.

Ash. Per cent.

Total nutriment. Per cent.

Fuel value per pound.

Calories.

Peas, cowpeas, as purchased, av.

13.0

21.3

1.4

60.9

3.4

87.0

1590

*Peas, green, edible portion . .

78.1

4.4

.5

16.1

.9

21.9

400

Peas, green, sugar, as purchased.

81.8

3.4

. 4

13.7

.7

18.2

335

Potatoes, boiled, av...........

73.7

2.7

2

22.3

1 . 1

26.3

475

Potato chips, fried, as purchased

1.8

7.6

35.5

50.6

4.5

98.2

2580

Potatoes, raw, as purchased....

67.1

1.8

. 1

15.3

. 7

17.9

325

Potatoes, sweet, edible portion..

69.3

1.8

. 7

27.1

1.1

30.7

565

Pumpkins, edible portion, av. . .

93.1

1 .0

. 1

5.2

.6

6.9

120

Radishes, " " " . .

90.8

1.4

. 1

6.6

1.1

9.2

155

Rutabaga, " " " . .

88.9

1.3

2

8.5

1.1

11.1

190

Spinach, as purchased.......

92.4

2. I

.5

3.1

1.9

7.6

120

Squash, edible portion, av......

86 5

1.6

.6

10.4

.9

13.5

245

Tomato, as purchased, " .....

94.4

.8

. 4

3.9

. 5

5.6

105

Turnips, edible portion, " .....

88.9

1.4

.2

8.7

.8

11.1

195

Yeast, as purchased...........

65.1

11.7

.4

21.0

1.8

34.9

625

Vegetables, Canned.

Artichokes, av

92.5

.8

5.0

1.7

7.5

110

Asparagus "................

94.4

1.5

.1

2.8

1.2

5.6

85

Beans and Pork, baked, av.........

68.0

6.9

3.3

19.7

2.1

32.0

665

Beans, string, av..............

93.6

1.1

. 1

3.9

1.3

6.4

95

Beans, French string haricot verts

95.2

1.1

. 1

2.5

1..1

4.8

70

Beans, Fr. st'g haricot flageolets.

81.6

4.6

. 1

12.5

1.2

18.4

320

Beans, Fr. st'g haricot panaches

86.1

3.7

9.2

1.0

13.9

240

Beans, lima, av........

79.5

4.0

.3

14.6

1.6

20.5

360

Beans, shelled

72.7

7.0

.2

18.5

1.6

27.3

480

Brussels sprouts

93.7

1.5

. 1

3.4

1-3

6.3

95

Corn, green, av..............

75.7

2.8

1.3

19.3

•9

24.3

465

Corn and tomatoes, av

87.6

1.6

.4

9.6

.8

12.4

225

+ Macedoine, "

93.1

1.4

4.5

1.0

6.9

110

Okra, " .........

94.4

. 7

. 1

3.6

1.2

5.6

85

Okra and tomato "

91 .8

1.1

.3

5.2

1.6

8.2

130

Peas, green, "

85.3

5.6

.2

9.8

1.1

14.7

255

Potatoes, sweet, "........

55.2

1.9

.4

41.4

1.1

44.8

820

Pumpkin "

91.6

.8

.2

6.7

.7

8.4

150

Squash, "

87.6

.9

.5

10.5

. 5

12.4

235

Succotash "

75.9

3.6

.9

18.7

. 9

24.1

455

Tomato, "

94.0

1.2

.2

4.0

.6

6.0

105

Fruit, Fresh.

Apples, edible portion, av .....

82.0

. 5

. 5

16.6

. 4

18.0

340

Apricots, edible portion, av.....

85 0

1.1

13.4

.5

15.0

270

Bananas, yellow, av.......

74.1

1.2

.8

22.9

1.0

25.9

480

Nutrients.

Food Material.

Water Per cent.

Protein. Per cent.

Fats. Per cent.

Carbohydrates. Per cent.

Ash. Per cent.

Total nutriment. Per cent.

Fuel value per pound.

Calories.

Blackberries, av..........

88.9

.9

2.1

7.5

.6

11.1

245

Cherries, edible portion........

86.1

1 . 1

.8

11.4

.6

13.9

265

Citron melons, dried..........

25.6

. 4

.6

72.5

.9

74.4

1380

Cranberries, av...............

88.5

. 5

.7

10.1

.2

11.5

225

Figs, fresh

79

1.5

18.8

.6

20.9

380

Grapes, edible portion.........

78.8

1.3

1.7

17.7

.5

21.2

425

Lemons, " " av.....

89.3

1.0

.9

8.3

. 5

10.7

210

Lemon juice

9.8

9.8

Muskmelons, edible portion. . ..

89.5

.6

9.3

.6

10.5

185

Nectarines, " " ...

82.9

.6

15.9

.6

17.1

305

Oranges, " "

88.3

.8

.6

9.7

.6

11.7

220

Pears, " "

83.9

.6

.8

14.2

.5

16.1

310

Pineapples, " "

89.3

.4

.3

9.7

. 3

10.7

200

Plums, "

78.4

1.0

20.1

.5

21.6

390

Prunes, fresh, " " ...

80.2

.8

18.5

.5

19.8

360

Raspberries

85.8

1.0

12.6

.6

14.2

255

Strawberries, edible portion, av.

90.9

1.0

.7

6.8

.6

9.1

175

Watermelons, " " ......

92.9

. 3

.1

6.5

.2

7.1

130

Whortleberries..............

82.4

.7

3.0

13.5

.4

17.6

390

Fruit, Dried.

Apples dried, av..............

36.2

1.4

3.0

57.6

1.8

63.8

1225

Apricots, dried, av...........

32.4

2.9

63.3

1.4

67.6

1230

Currants, Zante, dried.........

27.9

1.2

3.0

65.7

2.2

72.1

1370

Dates, edible portion

20.8

2.2

5.1

70.4

1.5

79.2

1565

Figs, as purchased, av ........

22.5

5.1

70.0

2.4

77.5

1395

Grapes, ground dried

34.8

2.9

.6

60.5

1.2

65.2

1205

Prunes, edible portion, av......

26.4

2.4

.8

68.9

1.5

73.6

1360

Raisins, as purchased, av......

14.0

2.5

4.7

74.7

4.1

86.0

1635

Fruit, Canned.

Apples, crab

42.4

. 3

2.4

54.4

.5

57.6

1120

Blackberries

40.0

.8

2.1

56.4

.7

60.0

1150

Blueberries, av..............

85.3

.6

.7

13.0

. 4

14.7

280

Peaches, as purchased

93.7

. 5

.2

5.3

. 3

6.3

115

Pineapples, " .........

61.8

.4

.7

36.4

. 7

38.2

715

Nuts.

Almonds....................

6.3

23.7

53.2

8.5

3.0

87.5

2840

Chestnut, fresh, peeled........

38.5

6.9

8.0

44.9

1.7

61.5

1300

Cocoanut, fresh

46.6

5.5

35.9

8.1

1.0

50.5

1705

Cocoanut, prepared, av........

3.5

6.3

57.4

31.5

1.3

96.5

3125

Filberts

48.0

8.4

28.5

11.1

1.5

49.5

1565

Groundnut, peeled ..........

7.5

24.5

50.0

11.7

1.8

88.0

2780

Peanuts, edible portion, av.....

9.2

25.8

38.6

24.4

2.0

90.8

2560

Walnut, peeled

44.5

12.5

31.6

8.9

1.7

54.7

1720