Raw eggs in milk

Raw eggs alone

Egg flip; eggnog

Beaten white of egg on orange juice, or grape juice, or fresh apple juice Hard-boiled yolks of eggs on cream toast Hard-boiled yolks of eggs grated over creamed chicken Egyptian eggs Beauregard eggs Plain whole milk Milk and barley water Milk and rice water Gum and milk gruel Posset

Junket with cream Plain junket Egg junket Koumys Leban Matzoon Zoolak Olive oil Cocoa; chocolate Alkathrepta Racahout Puree of dried peas, beans and lentils

Meiggs' Food

Eskay's Food

Whole wheat bread

Graham bread

Toasted pilot bread

Crisp rolls

Baked potato

Broiled or panned steak

Hamburg steaks

Smothered meat

Broiled chops

Roasted lamb or mutton

Roasted beef

Sweetbreads

Tripe

Broiled chicken

Creamed chicken

Chicken timbale

Golden chicken

Ceylon chicken

Boiled rice

Carefully-cooked hominy

Fresh peas, pressed through a sieve Lima beans with cocoanut sauce Lettuce hearts with cocoanut cream Carefully-cooked spinach A few ground, oily nuts (not with meals)

Avoid

All bulk foods

Coarse vegetables

Pork; veal

Ducks

Goose

All acid foods

Sorrel

Rhubarb

Lemons

Limes

Pickles

Pears

Bananas, unless well cooked

Strong tea

Pastry

Sweets in general

All fried foods

Hot breads; white bread